Vasundhara Agrawal, Diet and Lifestyle Consultant, MG Road

Dr. Vasundhara is an exceptional nutritionist and dietician. Her expertise and commitment to helping me achieve my health and wellness goals have been nothing short of exceptional, and I am truly grateful for the incredible guidance and support that she has provideded to me.

From the very first consultation, Dr. Vasundhara made me feel at ease with her warm and friendly demeanor. Her ability to listen attentively to my concerns and goals was reassuring, and it immediately instilled confidence in me that I was in capable hands.

What truly sets Dr. Vasundhara apart is her personalized approach to nutrition. She didn't offer one-size-fits-all solutions with typical artificially altered pre-packaged food products; instead, Dr. Vasundhara meticulously crafted a diet plan tailoring the usual home cooked meals that I have always been eating. I am able to continue to eat the food items and meals that I like making the whole weight loss and management journey enjoyable. Dr. Vasundhara worked with me understand my specific needs and preferences for Indian, non-Indian cuisines consisting of vegetarian and non-vegetarian foods. Her comprehensive knowledge of nutrition, combined with your ability to adapt to my dietary preferences and lifestyle, has made a remarkable difference in managing my weight, my overall health and well-being.

Dr. Vasudhara's guidance has not only helped me achieve my weight loss goals but has also resulted in increased energy levels, improved digestion, and an overall sense of well-being. The weekly calls with Dr. Vasudhara have been invaluable throughout this journey. She provides encouragement for achieving goals, takes the time to understand specific meal preferences, special circumstances like travel, etc. for the coming week so that she can provide a personalized meal plan. Most importantly, there is also a motivational reminder to continue to make progress. For me, these weekly calls have been important in maintaining my commitment to following the dietary plan.

Being in the US for several years, I have come across weight management plans that consist of pre-packaged artificially altered foods which tastes very different than normal. I wanted a weight management dietary plan that would allow me to eat what I liked and did not recommend pre-packaged foods. Dr. Vasundhara's plan perfectly aligned with my needs.

I wholeheartedly recommend Dr. Vasundhara to anyone seeking expert guidance on their nutrition and wellness journey.

At the age of 58, a super fat lady has trimmed to mid fat. Lost 13 kgs in 24 weeks. Wondering how?

It all started with a confusion will this diet work for me, but after 2 weeks looking at the result of losing 2 kgs, I was happy. Vasundhara madam has given customized plan aligned to our Tamil Nadu south Indian style cuisine.

3.5 Kgs lost in 5 weeks, my body started feeling light. Acidity problem which bothered me before has disappeared now. My confidence has boosted a lot.

Madam has cleared all the doubts in weekly calls. For eg: If there is a any function or travel as I was forced to eat outside, she advised to take in a certain quantity and follow the timing properly.

5.5 kgs lost in 8-weeks. Laziness disappeared.I felt more active.

7.3 kgs lost in 12-weeks. People around me was stunned and shocked to see a change in my look. I felt much easier and comfortable while climbing the stairs.

I have subscribed for another 12-week plan with a transition of confused mindset to strong motivated mindset who can lose more weight.

The journey continued. Being vegetarian, I have less option for protein. Personally, I didn't like paneer as we are not used to it. But madam has suggested interesting dishes like paneer burji, achari paneer, tawa paneer etc. Now I started liking it and become better paneer cook as well.

*The greatest challenge* : Some weeks weight will be flat or wil have less reduction due to travel or for some reason. Madam was extremely supportive at time.

End of the story, 13 kgs lost in 24 weeks. Madam has helped me to build a habit of eating more healthy and extremely less junk food.

I just completed with a 4 week programme, I am very happy with the progress. Ms. Vasundhara and her associates are very approachable and prompt in responses. The diet chart is very well thought out and is tailored to one’s preferences, so it becomes a lot easier to follow! Her concept of changing one’s lifestyle is what drew me towards the programme, I recommend this programme 10/10 (would give 100/10 if that were possible) I will be extending my subscription after my wonderful experience! So to whoever is reading this, I say go for it without a second thought!

After I started to experiment with intermittent fasting for a couple of months to reduce weight, I started encountering issues like bloating. Tired of punishing myself with intermittent fasting, I started to look for a nutritionist as I did not want to lose much weight but wanted to eat right. I came across Ms. Vasundhara’s website and I decided to contact her. After a thorough understanding she put across a diet plan for me which included surprisingly, 7 meals a day. After having tried that for 4 weeks now, I can attest to the fact that it has worked wonderfully for me. I have lost around 3 Kgs and all the issues I faced have vanished. I feel physically more active and energetic. Having achieved this without having to punish myself with high intensity workouts or fasting is the best part. I have personally recommended my friends to get in touch with Ms. Vasundhara for achieving a healthy lifestyle and an overall sense of well-being. A big shoutout to her and her team.

I availed the 3 month plan primarily to lose weight and strike a balance between things that had been all juggled due to my PCOS. I had been trying to lose weight since a year or so however nothing worked for me. With Vasundhara’s guidance I lost 9kgs in a span of 3 months and my Prolactin levels which had risen to 34 shot down to 17 in this period. The diet charts are flexible with great options for any foodie such as me. She’s a great coach to have and I would recommend availing her consultations to anyone looking for a positive lifestyle change.

A total life changer! She is very patient I clearing all doubts and really understands your tastes and preferences and tries to accommodate as much as possible! The focus with her is on your permanent lifestyle change. Very satisfied with the 24 week plan.

I had become morbidly over weight after a complicated pregnancy and the Excess weight caused further complications like sciatica and back pain. Vasundhara helped me loose 11 kilos in 3 months by adapting to a healthy lifestyle. Now I am in a much better place both physically and mentally. I strongly recommend her to anyone who is willing to make effort to become healthier and stronger version of themselves.

Highly recommended Dr Vasundhara.

She guided me to loose weight in a healthy way without giving up on any food I love .

I never felt I was on a diet , just small and healthy changes and portion control was the key and doctor Vasundhara guided me in this journey which is now a lifestyle change for me not just for weight loss but to maintain an overall healthy lifestyle. I was able to loose 9 kgs in 4 months 😊

Quite honestly I have done several diet plans earlier but working with Vasundhara has been very good experience because it isn't just diet it is change in lifestyle which she focuses on. Even after finishing my diet plan , I have managed to stick to the same and lose further weight all by myself. Anyone looking for lifestyle change and NOT just a crash diet weight loss working alongside Dr Vasundhara is highly recommended.

I lost 7 kgs as a part of 3 month diet plan. The most important thing for me was portion control and balanced diet - Vasundhara really helped me understand that. I'm also glad the diet plan was tailor made according to my choices rather than a generic plans. The overall approach to weight reduction seemed practical and has definetly helped me cut down sugars and have healthy meal.

Would recommend her any given day. Well done :)