Vasundhara Agrawal, Diet and Lifestyle Consultant

For past few years I was struggling with weight gain and I really wanted to shed the few extra pounds. Even though I was doing some form of work out I was never able to lose weight. Consequently, I started wearing size L from S and used to hate my pictures and stopped taking my pictures which used to make me sad. I have had PCOD and my periods were irregular with a face ravaged by acne. I really wanted to stabilize my abnormal hormones and lead a healthy lifestyle. Then I thought to consult a dietitian who can help guiding me through PCOD friendly diet and ultimately help losing weight. While researching I stumbled upon Vasundhara’s website and left a call back request. The very next day, I received a call from Vasundhara and we had a brief discussion on the diet plan and I decided to go ahead with her (honestly, I never had thought it would work). Later, my plan started with her and I discovered the right way of eating. It changed my holistic approach towards food, I started eating clean and nutritious food which resulted a complete change of lifestyle. After some months of following Vasundhara’s plan I started feeling light, healthy, my periods were on time with spotless face which makes me feel really happy. She kept the plan according to my Odia food habit and my favorite food, she never restricted me to have anything that I like and this is what I liked the most about Vasundhara. I was able to enjoy my favourite food whilst living a healthy lifestyle with proper nutrition. And now I’ve successfully lost 12 KGs which make me super happy. I am really glad that I chose Vasundhara as my nutritionist.

Due to some health issues, I had put on weight, and I hit the bad phase when I got my knee injury. Doctor gave me a strict warning that I need to lose weight. I was not allowed to do any exercise during that period as it will worsen my situation. I lost all hopes.. Then came two angels in my life who rescued me from this mess. A dear friend of mine who gave reference to Vasundhara. I was apprehensive and had too many doubts. He said just try and don’t worry, everything will fall in place. First time when I met Vasundhara she was too honest. Her words still ring in my ears. “I can’t promise any weight loss, I can guide you , but it’s up-to you on how you want to achieve this”. Tough start and that’s how my journey with Vasundhara stared in September. Initial few days were miserable but in the last 6 months I lost 11 kgs. Its not about weight loss, she taught me right way of eating. She changed my lifestyle completely. Regular follow-up calls and continuous monitoring helped me a lot. Now I enjoy every morsel of food I eat 😊. My weight loss journey doesn’t end her, I am sure I will lose some more in the coming days. Thanks, Vasundhara for bringing such a change in my life. I am forever indebted to you.

I had been struggling with weight gain due to my sedentary lifestyle for a while. I decided to try out Vasundhara's diet plan, which I found through a Google search, and was pleasantly surprised by the results.

When I started, my weight was 97.5 kgs, but thanks to Vasundhara's guidance and support, I have been able to lose about 12 kgs in just 14 weeks. Now, at the halfway point of the diet plan, my weight is down to 85 kgs. Vasundhara's team conducted an initial interview to understand my lifestyle and eating habits before proposing a personalized diet plan. I found the diet plan easy to follow and it fits well into my daily routine. A key element of the diet plan is portion control, which has helped me maintain a healthy calorie deficit.

Additionally, Vasundhara does weekly follow-ups to discuss how the previous week went and to modify the upcoming week's diet plan accordingly. This adaptive approach helped me stay on track and make steady progress toward my weight loss goals.

Overall, I had a great experience with Vasundhara's diet plan. I highly recommend her services to anyone looking for a sustainable and effective approach to weight loss.

I have consulted Vasundhara for a one month plan to be on a strict and moderated diet/routine for weight loss. I was able to schedule a free consultation online , and then worked with her team to understand my food habits, portions and timings etc.

Basis which she had designed a diet chart for a week. This would be revisited every week as per the progress which helped us to tweak it further. I could feel lighter after the 1st week itself and was able to see the changes.

I am a yoga teacher and a practitioner, could see difference in my practice and specific postures.

My biggest learning has been - small but frequent meals keeping the body nourished and Portion Size (never measured my food before).

This helped me to lose 3kgs in a month and I am able to continue this journey. She and her team is very approachable and friendly, take enough time to understand and customise the plan for you.

Vasundhara has been instrumental in my post natal weight loss journey. What I thought would be a herculean task came out to be an extremely smooth and (to my surprise) an interesting journey. She and her team members are always there to support, guide and encourage one to walk the path to their chosen destination. Her diet plans were not only yummy and full of variety, but they were practical and completely customised as per my taste preference. One would say it is strange, but I did look forward to my 'diet' menu every week. I achieved in 3 months a goal for which I had given myself 6 months!

Thankyou Vasundhara, what a fun filled and satisfying journey this has been.

I am glad I chose Dr. Vasundhara for my weight loss journey post maternity. I was struggling to loose weight post delivery and being of slightly older age in my 40's even the basics were not working out. That's when I came cross Dr. Vasundhara's website and took up a 3 months plan. I was amazed how she made this journey effort free and sustainable by adding my favorite foods in the weekly plan. I lost 7kg in 3 months without any crash diet or depriving myself of my favourite foods. That is the beauty of her curated plans designed keeping in mind your tastes and likes. I would highly recommend her to anyone struggling in their weight loss journey.

Vasundhara is amazing. She has helped me manage my blood sugar levels and maintain my weight during pregnancy. I can almost eat everything and can still manage weight. I was diagnosed with Gestational diabetes at 10 weeks pregnant and from there the quest began to eat well to maintain sugars. I contacted Vasundhara after checking reviews and I am glad I did that. Usually if you get Gestational diabetes this early in pregnancy then you are put on insulin. But with help of Vasundhara she helped me keep them in check with her diet plan. I will recommend her diet to anyone who is looking to eat healthy, lose weight or is trying to manage any health condition. Diet plays wonders to your health.

I would first like to thank Vasundra Agarwal from the bottom of my heart. She has done a wonderful job in Analyzing and solving my health issue. She believes in home cooked food and the traditional diet followed by our families for generations. She calculates and modifies the diet within the normal traditional home food options. She removes all the thinking from the diet side and gives exact portions and types of food to have for the week. She provided me with a template that works with my family cooking options. She also considers what I like and do not like. I just had to follow it to see the results!

I was dropping an average of 1kg a week for the first 2 months! Things started to get hard after that, but we were still pushing through! I highly recommend Vasundra Agarwal to anyone looking out for solving

Their health or weight issues. Just follow the doctor to see the results!

During the ongoing pandemic, I developed a sedentary lifestyle which made me overweight. Hence I started consulting Vasundhara 6 Weeks back (around July), after getting a very positive feedback from my cousin. In this ongoing consulting, I lost 7 kgs in just 6-7 weeks of consultation by adopting to her well planned and nutritious meal plans. I am now in much better place both physically and mentally. Vasundhara keeps a regular touch and make sure you are following a proper diet and getting your favorite food in a contained way. I highly recommend her to anyone who wants a healthier version of herself/himself.

I loved the Experience with Vasundhara and her team. I was very much worried with my weight gain and tried a lot of ways on my own but could not shed any weight for longer time. With Vasundhara's consultation, I was able to shed 9.5kg in 3months span. She is very freindly and approachable and gave the diet which is very easy to follow. Especially she involved lots of constants to ease cooking. She also matched my lunch and dinner and saved cooking effort. I highly recommend her for everyone who wants to loose weight specially for busy professionals.