Wise Mind, Bellandur

I started working with Sharika at a time when I was feeling a great deal of mistrust towards therapy because of unhelpful past experiences with other professionals, but I was in great need of help and guidance but wasn't able to reach out or find the right doctor. Unlike the few doctors I tried connecting with after my bad experiences, Sharika was compassionate and patient right from the start before I even became a client of hers. She helped me rebuild my trust in therapy and actively guided me on healthy ways of navigating therapy in addition to the therapy itself. By helping me build this pillar, Sharika not only helped me understand my situation and struggles differently but helped me stick with the process. She is such a remarkable counselor, and I highly recommend working with her. Just don't bother her too much about extra readings or get nerdy like that, she won't comply :)

My previous therapist felt I need to consult an expert and put me on to Sharika . I relectantly agreed as I didn’t want to come out from the comfort zone and share the history all over again .

But after a few sessions I realised why this was required . Sharika helped me understand the complexity of the issue I was facing and made me realise a lot more that I couldn’t see or realise how it was damaging me .

She always remembered every detail of what I’d shared even if months had gone by .

I never felt like a client , I felt like I’m sharing things with a close friend who trusts me completely .

I’m in a very healthy space emotionally today and she has played a huge role on it . Ever grateful .

Sharika was amazing , she made me feel comfortable before sharing my emotional trauma. She really provides a space of no judgement and a safe environment for one to share and be open. She has always allowed me to say or express myself as much as i needed and to disclose as much i was ready and felt comfortable with.She understands me and listens with lodz of patience and cares about me and my problems. she has shown me a different perspectives and made me realize the ground realities, which really helped me a lot. She is truly caring, empathetic and compassionate. Thank you so much Sharika.

So I contacted Sharika at one of the lowest points of my life . She helped me understand my emotions better , with lots of scientific exercise. Each session revolved around my feelings , journey and every session used to be around a take away or an exercise to build upon.

She remembers everything, even if by chance you forget , she listens attentively without judgement.

I would recommend her to anyone who themselves are willing to put effort into themselves along with direction that she gives.

It has been 7 months for me , the journey is ongoing. Even for me I saw an upward journey , even during this journey again I saw downs , so nothing miraculous will happen , therapy doesn’t work like a magic pill. It will require active effort.

She is kind , attentive, gives the input as per the requirement not as a prescription

I complete 17 sessions with Dr Sharika as of today, and these 17 sessions have helped me learn, understand and regulate emotions and responses originating through my traumas and attachment system better. Therapy with Dr Sharika has been nothing short of a life changing experience for me. She is warm, welcoming and kind in her approach and helps me validate my emotions without judgement. She is driven towards helping growth. She mentioned this once that she loved plants because she loves witnessing things grow, and this value reflects in her process. It may be difficult to precisely word my progress and the changes I experienced through therapy, but I feel like a changed person within: a growing and progressive change.

Highly recommend her. I found her approach really comforting and out-giving. She quickly got what I was going through and she made it easy for me to open up and talk about things. She helped me in recognising the patterns I keep repeating and was pretty non-judgemental. Feels like talking to a good friend who provides you with valuable feedback alongwith insights to help you understand your own thoughts better. If you're at a place right now where you're not sure what you want out of therapy exactly but do realise you need some kind of help, I'd say try taking up a couple of sessions with her and you will have a better understanding of how you wanna proceed further.

If you are looking for an empathetic, non judgemental and compassionate therapist, Sharika is your person. She creates a safe space to share and takes you on a journey of growth by identifying your strengths and building on it further. She gives you a chance as a patient to arrive at your issues with immense patience, it's like being on a reflective journey. I am really glad I took my sessions with her. P.S - she is a therapist with an amazing sense of humour.

I was lucky enough to meet Sharika when I was in need of an attentive, non-judgemental, and honest counsellor. I have had sessions with other therapists but haven't come across anyone as patient, enthusiastic, and kind as her. Her genuine interest in her patients shows and sessions feel like speaking with an old friend rather than appointments. Would highly recommend her here, as I have to many people in person too.

Sharika is amazing at making the patient feel at ease and letting them share based on their comfort level.She has a great outlook at problems which helps at a great extent.it was very comfortable to talk to her and you can just feel that you're not being judged which helps in opening up and being transparent.will highly recommend her.

I had a wonderful experience with her, she is really understanding, and experienced in her field. I love that she is not dismissive of my issues and helps me navigate them very efficiently. Her explanation of complex issues make it easy to understand and the suggestions given by her have been really helpful in dealing my isuues