Foods & Nutrition By Silky Mahajan, JP Nagar

Very glad to share my weight lose journey. During lock down I did a very valuable thing, that is weight loss. Within 3 months I lost 12 kgs, from 93 to 81.

Well it all started with poor eating habits, stress and irregular sleeping periods. I felt I put on some extra pounds, I can see in mirror, my clothes don’t fit anymore and I started feeling tired very often.

So, I decided to do a simple blood check - and I was surprised that am in a Pre-Diabetic state with a fatty liver and Vitamin D and B12 deficiency just at the age of 31 with 93Kgs.

My GP suggested me to consult a Nutritionist to get the things back in order.

Highly rated by her clients, I decided to have a consultation with DT.Silky Mahajan. Wonderful person by heart, DT.Silky Mahajan believes is healthy eating sorts most of the wellness issues.

An empathetic listener, Silky Mahajan took notes of all my eating and sleeping habits and was positive that my health condition can be back to normal with small changes. I opted for 3-month nutrition program.

When i received the diet chart, i realized that I have to stop almost 90% of my regular foods which we think is a normal south Indian food.

However, the diet chart is not challenging at all. She prepared the chart which suits my taste, easy to prepare and more importantly with more nutrients.

DT.Silky Mahajan made me shift my mindset completely about food. It was a positive lifestyle change for me that came very easily. Her advice was just not food related but about small lifestyle changes.

DT.Silky Mahajan is an wonderful educator, she Disciplined my eating habits. It was more about timings, portion control and nutrition.

Within a month I lost around 6Kgs from 93. But, i got stuck at 87kgs and had a consultation, she realizes that its because of more toxins in the body and quickly planned a DETOX diet chart for 5 days (note this is a bonus)

And she is correct, I started to lose weight again. DT.Silky Mahajan is very knowledgeable and experienced to quickly read her client's health conditions.

At the end of the program I lost around 12Kgs and reached with simple and proper diet chart. She asked me to do a blood check again to realize the gains.

My liver has become healthy again, no more a pre-diabetic person, Vitamin D and B12 back to normal, no drama here:)

I have to say, DT. Silky Mahajan is one of the most important person I met in my life. Because, she changed the way I think of food, she changed my lifestyle.

Intelligent, Flexible, Humble and cares very much about her client health, I can go on and on and on...

Taught me so many things on healthy eating which I can share with my family and friends.

DT.Silky Mahajan is very focused on making us healthy with a proven and highly rated track record.

Highly recommended!!!

THANK YOU VERY MUCH DT.Silky Mahajan!!!

I was first introduced to Silky through an online search for a dietitian. Normally the reviews speak a lot about a person but my choice to go to see Silky was ONLY because of my first visit and discussion with her. My very first meeting with her was extremely positive. I went to her with a mindset to lose 10 kgs in 6 months but after discussing my requirements with her she said that I could achieve my goal in just 3 months. With her positive attitude and confidence that I could get to my intended weight in 3 months boosted my confidence as well. I lost 10 kgs in 3 months and now I am feeling very healthy and happy. This has not only boosted my confidence but also I have started believing in myself. The only thing that kept me going and sticking to my diet plan was the fact that I wanted to lose weight and that someone is there to help me to get to my goals.

I would highly recommend Silky for anyone who is looking for not just weight loss but to have a very positive mindset and optimism towards life.

I got to know about Silky through a friend of mine. I approached her mainly to help me with my PCOS . Having learnt that having the right kind of food can go a long way in dealing with PCOS, DT Silky, was my first approach. She is a thorough professional , very friendly and I never felt that I was on diet while I followed the food plans prepared by Silky. I completely enjoyed my 3 month journey with her and I still continue to follow her advice thought the maintenance plan she has given me. I saw a considerable improvement in my health in terms of my energy levels, good skin, hair and improved sleep quality. Overall I felt good . Also during the process I lost about 3.5 kgs of weight. I would recommend Silky to anyone who wants to improve their health by eating right . Thanks to Silky and her team at the Food and nutrition clinic who systematically set up calls on a monthly basis and were patient enough to answer my queries ! Last but not the least I would like to say that Silky puts in a lot of effort to understand one’s problems / requirements based on which the diet charts are designed .

Hi I am Kavitha, I’m a active person, with yoga practice and with some tennis I never realise that I was gaining weight due to my wrong lifestyle pattern until my friend mentioned it,And I happen to discuss it with my husband where he helped me out in meeting silky the very next day, till I met silky I never believed in dieting, I was thinking that since I work out I won’t gain weight and I thought I can eat what ever I want which is wrong, after I met silky I got to know the importance of diet and nutrition that impact on my body as silky clearly explained me the importance of nutritional food and balance diet,I gain confidence and I felt positive she made feel so comfortable so that I could explain her my eat pattern and activity level according to that she planned a chart for me, where silky just took two days to prepare a diet chart for me, which was very easy to follow on a daily basis. I was happy with my body with in few weeks, the follow ups with silky was regular I could Manage to loss 6 kg in few weeks without looking weak,i could recommend people who wants to take Silky’s consultation as she very professional.

I take this platform to thank silky Mahajan for her great work.