First Eat Right Clinic

I thought weight loss is a myth, till I met Dr. Nafisa. I had tried many diet plans and many suggestions for almost 4 years but none of them worked. Then i thought of giving a try with professional Dietitian and found First eat right rated well in many online reviews. I met the doctor and opted for 3 month support plan for 17k, which they have mentioned in their website too.

I started the diet and results were unbelievable. First 2 weeks I lost 4 kg and subsequently 1 KG every week consistently. I did have few non-diet weeks due to travel and gained weight in those weeks and compensated in the following weeks. My program ended on 9th Jan. I lost total 12 KGs in 3 months and I hardly felt that I was on a diet. Doc gives the food chart according to our food culture, so almost everything you love is included in the diet plan, which makes it easier to follow except when we are in front of some extremely tempting food items. 😂

During this whole program, I not only lost weight but also gained back my charm and looked 5 yrs younger (as per feedback from my friends 😋). Walking and proper food, really helped me gain back my confidence and fit in my old dresses.

Results were miraculous. Even the Dietitian supporting us in WhatsApp was very helpful and patient. Understood my cravings and situations and also she was well versed with different types of food we consume in our routine. That helped me clarify my doubts even faster. E.g in North Karnataka, we eat a chutney powder called Agasi chutney which is not familiar to other parts in india. But my Dietitian was aware of that and that gave me confidence about her study. 😃

Overall it was a great experience.

I even recommended 2 more friends of mine and they are seeing good results too. 😍

I contacted Dr.Nafeesa after seeing online reviews when I was searching for Dieticians. Honestly, I made the right decision.

I live overseas and had a video call initially with the doctor. During my first consultation, she was very patient in listening to my list of issues - overweight, my unhealthy diet intake and daily fatigue.

I opted for a 3 month plan. Doctor has prescribed the diet plan as per my normal food intake(South Indian). I have started the diet, exercise plan and the results were incredible.. I have lost that stubborn weight which I was not able to lose for the past 12 years. It felt so good to wear my favourite old dresses :-). I do feel active and energetic at the end of the day which was one of my main concerns.

I would use the words -'Lifestyle Changes' rather than Diet because I am continuing them now - Eating the right food and good amount of exercise.

My heartfelt Thanks to Dr.Nafeesa and the team for guiding me for the past 3 months. I would really like to Thank the team as they are in contact with me regularly. They have answered all my queries and addressed all the issues quickly.

I strongly recommend FirstEatRight for diet/weight loss consultation

Hello, I started my program in the months on November, 2019 and after consulting Dr. Nafeesa she suggested that 9 months of weight loss program will help me lose weight and also I had hormonal imbalance due to which I had put on alot of weight. When I consulted Dr. Nafeesa I weighed 79.2 kgs and now with the help of the diet prescription and with the 9 months of my weight loss program I have lost 17.2 kgs. It’s not just the diet that we need to follow but also regular exercise and walking as suggested by the First Eat Right team and also it was very easy for me to make any queries in regards with the diet as I had a dietician who would check on me and on my diet and also my weight every week. So I am very very satisfied with the results and Dr. Nafeesa and her team has been very supportive throughout the whole weight loss program and helped me get fit and healthy. I would recommend First Eat Right to everyone out there reading this review if you are seriously looking out for some good weight loss programs or weight management programs. I am very satisfied and I would like to thank Dr. Nafeesa and the whole team. 👍🏻

I was very skeptical about losing weight. I had tried multiple ways in last 4-5 years such as exercise, google diet and going to Dietian one time. I was having continuous back pain that was another reason to go for it . When I took first consultation that time too I was not 100 % sure that it will work. I thought let’s give a try for 4 month plan . After first consultation lot of data was collected about my eating habit as well as full body test was done to check my body vitals However when diet plan was arrived to my surprise, I was advised eat more than I use to eat and dedicated Dietian was available 6 days 9 hour a week over watsup. When some food item is not suiting me and I use to get replacement food and queries were resolved within 30 mins . There was very minimal restrictions on food along with 45 - 75 mins walking . To be truthful I was able to follow 80 % in 2 month in first 2 month and after coz diwali and festive season it came down to 60 % . Even with this I was able to loose 12 kg in 4 month course. As well as back pain is also improved.

Thanks for Dr. Nafeesa, Dietian Shilpa and everyone involved in First Eat Right Clinic

I am able to fitting old cloth saved a lot in buying cloth tooo

I had taken a six month package from 2nd Nov 2022 to 2 May 2023

Pros: I lost 20 kgs weight and learnt about healthy lifestyle. However, I feel my effort paid off, from the doctors end it was only a diet chart and telling me to do some exercise.

Cons:

a) I have gastric problem and I consulted a Gastro expert doctor and he says it on the diet. He is asking me to eat more as I have been given a standard diet and not something which suits my metabolism rate. I am now trying to sort this. I am still having headache. Whenever I say this to the doctor, the only advise provided is don't exercise or eat like before the diet. **** ** *** ***** ** ***** **** ** *** *** *** ******** ** * ******* *****

Infact I lost more than my target weight within 3 months as my metabolism is good and I follow the diet to the T. However, in such a scenario also no change in the diet.

b) This is not a package but a diet plan only.

I was given a first diet and then 3 times the diet was revised. The revised diet is nothing but the first diet slightly modified like instead of dosa, eat a sandwich etc. Not useful changes.

In the whole program the doctor spoke to me only 1 hour before I joined the program and then two calls of 10 minutes each. There is no major interaction with the doctor. The assistant who was assigned, initially was very responsive. However, later she was always stating I will check with doctor and get back. Then I had to follow up for the response atleast 1-2 times.

In the end the maintenance instructions also I had asked for a call with the doctor, but a standard pdf was provided. My specific queries were not answered.

My conclusion is to pay and get a diet and not take a 6 months package. Max to max a 1-2 months package can be looked into incase you have specific questions.

I consulted Dr Nafeeza when I was planning to get pregnant after 3 miscarriages. I was slightly overweight and my Hb1ac was 5.6 at that time. My main goal was to bring my BMI to healthy levels and prepare my body for pregnancy. Doctor listened carefully to my concerns and explained to me the plan to bring down my weight to optimal levels. The team reached out to me and got the list of items I regularly eat at home and shared the diet plan adjusting them based on my calorie requirements and removing the unhealthy items I was eating. So it was so easy to follow. I expected myself to feel hungry, giddy etc during the course of the plan but I felt like I was eating more than I usually do and still I lost 0.5 kg almost every week. The team did regular follow ups keeping me motivated through out the period. Before the 3 month plan ended itself I got pregnant. I had lost 5.5 kg by then and my Hb1ac came down to 4.8. Doctor advised me to stop the weight loss plan once I got pregnant and guided me on how to eat during the pregancy. During the pregnancy, my ob-gyn was worried I may get gestational diabetes since I am 35+ and both my parents were diabetic. But never did my hb1ac go above 4.8 even when I was eating much more and my ob-gyn was very impressed when I mentioned about the diet that helped me bring down my glucose levels. I delivered a healthy baby in Oct and I do believe that the diet did play a huge role in my success with pregnancy and I can never thank enough Dr Nafeeza and team for that.

I tried many things to loose weight like minimalist diet, joining gym, joining zumba, workingout for 2 hrs a day, intermittent fasting, etc but nothing helped me... Then i thought to take professional guidance weightloss jounery... She is the best in market... She will give the diet chart or ask you to eat things which is available in your kitchen and if u r stuck somewhere she will guide u through with substitutes... Highly recommended... If one will follow her diet throughly then you will loose 5 to 7 kgs in 3 months... But key is to follow... And best part is recommended diet can be followed life time without getting bored and weight will not come back even if u missed to follow for few days or weeks

I was facing a lot of health issues when I visited her, my gynecologist suggested that taking help of a nutritionist was the only way i could get better and she was completely right. Never did i imagine that i would lose 25kgs in 8months!! Dr. Nafeesa didnt suggest anything fancy, she just ensured i had a diet plan and daily physical activity in place and that worked like a charm, her team is always available to provide any support needed. Once i started the diet plan, everything started falling in place and all my health issues have subsided. Just try to stick to the diet as much as you can and ensure daily physical activity, simple formula that can do miracles! Thanks Dr Nafeesa for changing my life for better :)

My sincere thanks to Dr. Nafeesa.

My mom's age is 53 and she is suffering with multiple health issues. Meanwhile, her excess body weight is becoming an extra burden to her. After visiting a lot of hospitals, we finally thought of giving a try losing weight. I saw online ratings in google and practo and consulted Dr. Nafeesa, and it was the best decision.

Initially, I was a bit skeptical about diet as I used to think my mom may not be able to do it. But we have received well calculated and well-balanced diet plan.

Losing weight after a certain age is quite difficult and also needs proper planning. My mom's earlier weight is 85 and now after 3 months her weight is 78 due to the diet program.

And Thanks to Sofia for her continuous follow-up, support, and guidance.

I consulted Dr Nafeesa in early 2020 for my father's post operative (CABG) diet plan which required 10kg weight loss while maintaining creatinine, sugar, iron/haemoglobin and other vital parameters. First Eat Right/Dr Nafeesa provided us with an easy to implement and yet specific diet plan in a phased manner with additional guidelines.

We liked the initial results, so later we took diet plans for other family members as well. Every one of us lost 10kg+ weight in around 8-10 months while maintaining body vitals.

We're still continuing with her guidelines and consult her time to time for certain specific doubts. First Eat Right has a no frills and minimalistic approach under the right leadership. They manage to cut through the BS circulating on the internet by focusing on the basics, and very sharply at that!

Would recomend anyone in Bangalore (or elsewhere on VC) to consult them for weight loss, medical adjunct or other diets. Wish them all the best for 2022 in bringing people towards healthier lifestyles.