Gurgaon Multispeciality Clinic, Gurgaon Sector 43

I visited Dr. Aparna Gupta (Gurgaon, Sector 43) with hope for proper psychological help. She asked about my childhood, family, and background. I shared everything honestly, and also mentioned during the session that I had tried TMS therapy earlier, which was expensive.Toward the end, I asked, “What exactly is my problem and how will it improve?” She simply said:“Take a deep breath, hold, and release. I can’t tell you anything more right now. Come next week.”That’s all I got after paying ₹2500 — a basic breathing instruction I already practice.Then, because I said I could afford only 3 sessions per month, *** ************* *** ***** ****** ****** *** ******* ******* *** ***** *** **** * ******** ********* **** **** **** * ******** ***** ***** **** ** ****** ** **** ** *********No diagnosis, no direction — just disappointment.Not recommended for someone truly seeking professional guidance.*** *** ****** ****** ******* *** ********* ** *** *** ****** *** ** ****** ** **** ******** **** ***** ****** ** ********** ***** ***** ******** ** ** ****** ** ****** ** ***** ***** ****** **** ** ***** **** *** ******* **** ** ** ***** ***** ******* ** *** *** ** ***** ***** ***** **** **** ****** **** ** ** ** **** *** ********* ******** ** **** ********* **** *** **** ** ****** *** *** **** *** ***** **** ***** ********* **** ** *** ***** *** ***** ** **** * ** *** **** ** *** **** ****** ***** *** ** *** ***** *** * **** ** ** **** ****** ******** ******* ** **** ***** *** ******* **** **** *** ** ** * **** ***** **** ** ********** *** **** **** ***** ** **** **** *** * ***** ***** ** **** ***** **** ****** *** ****** ***** ** ****** ***** ****** ******* *** ** *** ****** *** **** *** **** **** *** *** ** ********* ********* **** *******

For the past 4 weeks, I’ve been working with Dr. Aparna Gupta from Gray Cells Matter, and even though it’s only been a short time, I already feel a shift inside. When I started therapy, I was at a really low point with severe anxiety, depression, and abandonment issues that I didn’t even fully realize I had. For years, I had been carrying these emotional weights without knowing how much they were affecting me. I felt stuck in my own head, I was constantly overthinking, spiraling into worst-case scenarios, and feeling exhausted by my own mind. I was scared that this was just how life was going to feel for me forever.

But from the very first session, Dr. Aparna Gupta offered a feeling of safety. There was absolutely no pressure to “be okay” or to have things figured out. She met me exactly where I was and showed me that this was an acceptable normal starting point. For someone who’s spent a lot of life feeling like a burden, or like I needed to hide parts of myself just to be loved or accepted, that alone was a relief.

Each session with her feels like peeling back another layer but gently and kindly. She holds space for, the fear, the deep sadness I had kept hidden for so long. And she never once made me feel judged for it. Instead, she helped me name things I had no language for and slowly start to understand them.

One of the biggest turning points for me was when she helped me see that my anxiety isn’t something wrong with me but rather a response that tries to protect me. That alone reframed so much of how I see myself. We’ve been unpacking my depression too in small, manageable pieces. She doesn’t rush the process. She meets it with a kind of softness and acceptance.

What’s been most transformative, though, is the way she’s helping me work through my abandonment issues. These fears of being left, of not being good enough, of needing to perform or shape-shift to be loved, they’ve run deep in me for so long. And with her, I’ve started learning that I am good enough, that I don’t need to become someone else to be safe or worthy. She reminds me consistently that my individuality is not only okay, it’s my strength.

She’s also given me tools and exercises that actually help. grounding techniques, cbt, ifs, all practical, usable things that I come back to in my daily life. when I have tough days, I no longer feel like I’m drowning in them. I know how to navigate through. I know how to reach for the tools. I know how to be there for myself. And when things feel overwhelming again, I know I can just show up to Dr. Aparna's clinic and bring it all to figure it out, one step at a time.

Im still quite early into the process. But I actually believe that healing is possible for me. And that’s huge.

I’m endlessly grateful to Dr. Aparna. Her presence, her compassion, her insight, and her ability to hold space for even the most painful parts of me have made such a difference.

If you’re someone who struggles mentally, I promise you, you’ll be met with nothing but patience, care, and real, human understanding with Dr Aparna.

This has genuinely been one of the most important and loving decisions I’ve made for myself.

Aparna Gupta Mam has been my psychologist in helping me fight against my OCD. Before I met her, I was convinced that it is impossible for me to come out of this OCD's loop of thoughts. She is experienced and intellectual, and has powerfully positive vibes. Even though I had failed in initial few tasks against my ocd, she still supported and assured me that together we will get over it. She did hard to investigate about my OCD and found the solutions, and systematically assisted me in first completing smaller goals then target bigger ones. Finally, quite soon I successfully faced and won my ocd fears. It was a wonderfull experience, and every part of that entire process was necessary in me overcoming my OCD. I'm really indebted to her that I'm living the life, which God has gifted me, in a wonderful way and enjoying the moments. It was a paradigm shift between my previous lifestyle of continous worrying and being anxious all the time, to the life of excitement, adventures and taking pleasures of life, fearlessly. Thank you so much Aparna Mam. I hope others like me get gift of worry free life from you.

It was my first time seeking for counseling and it was great. The thing I like most about Miss. Ritu is that she finds lots of innovative methods to address one's issue. She has a pandora box for ideas. Simplifying the complex theoretical text with most relevant Analogy. I had codependency issue and she kept perfect balance between counselor and supporter. It was never about one hour only. She was available most of the time through text and call. And whenever she finds relevant material, she just share it. She is extremely non judgmental person and open minded to lot of things. Sometimes one might feel like they were doing wrong based on the moral values set by society but she will make you realize that it's extremely normal. She is very patient person. Lot of times I lashed on her but she stayed by my side. She also scolded (sarcastically) me or disagreed with me when she should and that made me respect her more. Prior to counseling I was afraid that my decision making ability would be challenged as they will direct me to do things. But when I started counseling with her the baton of decision making was always in my hand. She always ask solution of a problem and when I am not able to give appropriate solution then only she suggests it. She is like a wisp in a dark scary night. To give you company that you are not alone in this and guide you out of this abyss.

Dr Aparna is a very experienced doctor in couples therapy. She has helped me and my husband a lot in last year. It was a complete breakdown and point of no return. She broke down the problem into parts and then took us through the same issue by issue. We had individual sessions and couple sessions one after another and our individual therapy was also going on in tandem. She helped break resistances and make commitments.

She made some reality checks acceptable and also helped with anger management. She also works in a very scientific way with models and theories which are applicable and reflective.

I would recommend seeing her for any of the psychological problems one is facing and if one is low on self awareness. She will simplify. She is highly confidential and impartial. I would also recommend her for severe depression cases. Thanks Aparna. You save lives :)

Doctor diagnosed my condition precisely as Borderline personality disorder as I was confused if I had bipolar too. I have been taught DBT & ACT skills and Doctor has enough patience & non judgemental attitude towards my progress. I used to feel guilty for standing up for myself but doctor has been teaching it's ok to love oneself with feeling guilt. I feel more confident & motivated after each session as I had struggled with suicidal thoughts for years. Best thing is if I misunderstand anything, doctor makes sure she's using the right words so I get her correctly to focus on my growth. Even my friends are happy to see my improvement in my behavior and asked me to thank her for being an excellent therapist.

Ma'am is extremely friendly. U never felt like I am talking to a person who's job is just to cure me . She is the best friend or elder sister I never had . She is so friendly and calm. If I stand here confidentiality then it is because of ma'am . She always guided me trough the right track. I lost hope of a good life . Ma'am was the one who showed me the way to it . When everyone lost hopes and gave up on me ,she believed I was going great . *** ** *** **** ************ * **** **** *** . Thnk you ma'am for ur guidance through my hard days .

I have been struggling with various health issues and consulted many doctors for same. Someone recommended me to consult psychologist and I am glad I did that. She was so friendly in her approach and for the first time ever I felt that someone understood me. During the sessions she helped me how to manage my thoughts and that itself helped me gain alot of relief in pain, anxiety, depression. I wil recommend evryone to visit her without any hesitation of being judged,she takes very care of making one comfortable.

Ritu ma’am is one of the most friendly and non judgemental people I have ever come across. It was very easy for me to able to express myself in front of her because of how open and welcoming she was. She is an amazing psychologist and I would 100% recommend her, if you’re going to through something that you can’t even speak about. She’ll make you life easy and help you ways that you can’t even imagine. Thankyou once again, Ritu ma’am for being so helpful, supportive and thoughtful.

Regards,

Gauri

I’ve been working with Ms. Aparna for about two months now for trauma therapy and CBT, and the experience has been truly meaningful and transformative. From our very first session, she created a safe, non-judgmental space where I felt understood and heard.

One thing I’ve deeply appreciated is how she explains complex emotional and psychological patterns in a clear, accessible way. She always walks me through the “why” and “how” behind mental patterns, which helps me not just cope, but also build self-awareness. **** ********* *** ***** ** ********* ****** *** **** ***** ***** **** * **** * **** ***** **** ** **** ****** ******** She has also been incredibly patient, adapting her approach based on how I’m progressing and offering alternatives whenever something doesn’t quite resonate. Overall, I feel supported through this process and appreciate her overall professionalism in dealing with it.