Therapy Room by Aishwarya-Counselling Psychologist, Rajouri Garden

Aishwarya Sahney is a counselling psychologist, certified hypnotherapist, and Past Life Regression (PLR) therapist. Over the years, she has had the privilege of working with 1200+ individuals, couples, and groups, helping them navigate life’s challenges with greater clarity and confidence.Her approach to therapy is eclectic, meaning she tailor sessions to fit you. She blends Talk Therapy, Neuro-Linguistic Programming (NLP), Cognitive Behaviour Therapy (CBT), Psychoanalysis, Solution-Focussed-Based Therapy (SFBT), Emotion-Focussed Therapy (EFT), Narrative Therapy, Internal Family Systems Therapy, Arts-Based Therapy, Inner Child Healing, and Mindfulness. No two people are the same, and neither is their healing journey.She provides a safe, non-judgmental space that is trauma-informed, queer-affirming, and neurodiversity-affirming. Whether you’re struggling with relationships, self-doubt, anxiety, depression, trauma, or career concerns, she's here to support you.Healing isn’t about fixing—it's about understanding, growing, and embracing yourself fully. Let’s work to create the change you’re looking for.