The Body Cliinic, Whitefield

The Body Cliinic by Dr. Rachna Sharma is a place of excellence in mental fitness and more.

I have, for the longest time in my life, merely survived. I barely could go through my week and could live life only between Friday night and Sunday morning, I was ever so optimistic, even a fun person to be with, possibly the life of the room wherever I went, but these were heavily superficial, I was nothing but cynical, angry and judgemental about life and everyone around me in the inside. I was obese, weighing 108 Kgs, and even after sleeping for hours and hours, I would still get up tired and exhausted. I never could rest and was always on the go and I could never stop hearing the voices and continuous thoughts in my head. It was like a train from a tunnel that would never end for eons. I was depressed.

After years of mulling over taking up therapy, I finally took the leap and booked an appointment at the body cliinic. One session was all it took to understand the wealth of knowledge and wisdom that Dr. Rachna Sharma carried; the extent of wholistic knowledge that she possessed was impressive, and the intellectual sharpness, warmth, and empathy that she possesses are unrivaled by others in this field. I was gifted her revolutionary approach that focuses not just on the mind but also on the body and, most importantly, the soul. Her enthusiasm and optimism are infectious, and I got on board as fast as I could.

I kicked off my journey with her expert guidance, and we started with mindfulness and awareness of my thoughts. She also guided me on a lifestyle change in terms of diet and bodywork that was customized for me. Over the course of time, I learned more about myself and the way my mind works, and her insightful one-on-one sessions and educational and in-clinic workshops are exemplary. The workshops also gave me the fantastic opportunity to access a great community of fellow travelers on this journey; I have made some great friends, mentors, and well-wishers for life.

With patience and faith, I healed the wounds that I carried for years. Dr. Rachna Sharma’s unique ability to hold up a mirror in front of me and show me who I am and what my story is has been a game-changer in my life. She is unlike other mental health practitioners who primarily give you guidance, she goes to the deep roots of the issue you have and impacts change that is fundamental. More importantly, she provides you with the tools that enable you to do this yourself for the rest of your life. I have heard many of my peers go through mental fitness journeys, but I have not seen anyone go to the depth and breadth I have traveled with Dr. Rachna Sharma. She also truly leads by example, working on herself more than anyone I have met.

I now lead a life that is transformed in multitudes. From merely surviving, I now thrive, I wake up with energy and genuine enthusiasm, and I am honestly optimistic. There is tremendous energy, zeal, and love for myself and life. I have deeper relationships with my loved ones that are true and not superficial. From 108 Kg, I dropped down to 80 Kg; as impressive as a loss of 28 kg may sound, the weight that I have lost in my head is beyond tonnes. Anyone can follow a diet and lose weight, but it takes mental strength and fortitude to persevere, and I have been privileged to be gifted this by the wise minds and kind hearts of the body clinic.

I walked into the body cliinic looking to heal my wounds of the past and simply wanting to sleep in peace; I walked out a transformed individual, having gained a coach for life in Dr. Rachna Sharma.

I am eternally grateful for the incredible impact the body cliinic has had and continues to have.

Come join us for life larger and more joyous than you could have ever imagined.

I'd definitely recommend doctor to anyone who is willing to let go and is ready to choose to heal cause for the longest time I didn't understand why I would get depressed for no reason and have panick attacks that seemed like the end of the world to me. I mean Inspite of having an amazing job, super supportive parents and friends I still felt helpless and nihilistic about life.

After many years of procrastination I finally decided to consult a doctor and seek advice. But the Psychologist I had consulted before Dr Rachna told me I was overthinking and didn't seem to be intrested in my story. So, I was almost convinced that I wouldn't get any better and lost hopes on therapy in general. But I strongly felt like I had to give myself another chance and went on to consult Dr Rachna Sharma.

I remember feeling clueless and lost when I first entered the clinic because there was constant mind chatter and repetitive thougts that drained my energy and I didn't know what to tell the doctor or where to start my story from. Anyone who spends 5 minutes with doctor would appreciate her for her genuine interest in your story and your well-being and that's what made my journey easier. While I didn't know what my diagnosis was at that time, I remember leaving the clinic with a hope to rebuild the strength I needed in my life. And now, with having worked on myself for the last 20 months or so under doctor's guidance, I have learned and understood that to heal is a choice one makes and I am ever grateful for Doctor's guidance and Patience towards me. The ease with which doctor explains me the science behind why I feel for what I feel leaves me intrigued to work on myself everytime.

Her optimism towards life is infectious and I am grateful for the awareness doctor helped me get about myself and the tools she has given to handle my depressive moods or any mood in general. While it's no cake walk I can definitely say I am hopeful in my process of healing and I have never felt more empowered and confident about the choices I am making and the way of life I am choosing.

Thank you Doctor and the entire Team at the Body Cliinic for helping me take back control of my life.

Working with Dr. Rachana Sharma over the years has been a life transforming journey for me - the journey of embracing self through Self Study. The journey of discovering my inner strength and resilience I never knew I possessed.

My mental health journey has been a battle all my life. I proudly can say that today, my mental health and my ability to cope with life in general has come on leaps and bounds and I am able to regulate my emotions and even more clearly now.

Dr. Rachana has been guiding light on my path to healing and inspires me to rise above the challenges I have faced. The words of wisdom, shared by her, who has triumphed over her own traumas, reminds me that I have the power within me to transform my pain into growth, and my wounds into wisdom.

Throughout my sessions and various workshops I was part of over the time, I learnt to have complete faith in myself and welcome all emotions. I learnt the significance, depth and understanding by experiencing and witnessing myself on how beautifully my mind, my body and my soul work together effortlessly to keep me healthy .

I have learnt to recognise and identify my triggers, to pause and reflect during my trigger moments, to get to the root of my triggers and work through it. I learnt to listen to my body, my mind and my soul 😌.

I have learnt to navigate through my deep rooted conditioning to the other side of the shore to see who I am, what is that I want at the core of my being and what kind of life I chose to live while I am here.

Her direct but non-judgemental manner made hard topics easier which I really needed and appreciated. Reliably insightful observations allowed me to stop and consider my perspectives in a way I hadn't before.

I completely trusted the process. Her patience, understanding and guidance have enabled me to make lasting positive changes. I feel more confident and prepared now to deal with any issues that might come up in future.

If it's possible for me then it's possible for you too. If you are willing to commit to yourself, I would definitely recommend her.

I am truly grateful for this educational, strengthening and enlightening experience. I am very glad to know she is there always, if I need any future help. Thank You🙏🏻

Coaching

I stepped in out of curiosity. It turned to be the best choice I ever made. As I look back now, the change in my self with respect to my self esteem, relationships is appreciable. I didn’t expect such shift in my mindset.

Thank you Dr Rachna for opening up a new world to me where I continue to unfold.

If anyone is looking for change in life, you would greatly benefit going here. The skilll sets she has shows her training and experience which meets the international levels. I contemplated going for therapy as I don’t have any suicidal or depressive thoughts. There was a part of me which wanted to work on things at the different level. I have everything in life, great career, relationships but something I know needs to be looked into. After discussing with friends , when they said now everyone chooses therapy . It kinda gave me some mental support. Probably I needed that. I made up my mind to go for therapy. I couldn’t get appointment from other doc, got through Dr Rachna though. I didn’t want to consult her because of high charges.

Still as I made up mind , i didn’t want to take a step back.

With lot of questions, doubts, apprehensions I went for this session. She spent 65 mins with me.

At the end of the session I thanked my stars for been fortunate that earlier therapist was not available. Else I would’ve missed learning about myself is such a short span of time.

I was amazed at her understanding of mind and how human psychology works. For someone so logical like me, made a lot of sense.

I did share my take aways with my friends (little personal 😊) as they have been seeing therapists for years now (I didn’t know of it till I discussed with them 😊). They said they took about 9-10 months to reach at this level which i did in 65 mins.

So finally my takeaway working with Dr Rachna is less number of sessions, more take ways with a cost involved. Worth it! Must go!

If you have any kind of mental issues.you can get best and 100 % result.we will understand our mind functionality and behaviour with in 15 days with out any medication.i have been struggling with anxiety, depression and too many thoughts for 8 years.i was addicted to medicines too.now I am free from all mental health issues.meditation is 100 times powerful than medication when you observe your thoughts without judgement and we have to follow rachana madam home work, instructions as well.

Special thanks to rachana and staff.😊

I used to be very much stressed earlier but now after meeting Dr. Rachna Sharma and after some sessions, I am feeling very much change within myself. I feel more relaxed,calm and peaceful.

Started seeing the life in very beautiful way.

I was trying to get conceive from more than a year.. got stressed. I was finding difficult to have a peace of mind. Earlier i was reluctant to consult a therapist but now after attending these sessions I can say, I made a good decision. Dr and all members are very friendly.

I am very much happy that I came here. Thanks to you doctor and members.

I was suffering from Work Stress

I started my job after completing my MS. The workplace that I became a part of wasn’t one I was able to adjust to as I was under constant unfair treatment from the side of my employees and co-workers. I tried to push past the situation, but the constant feeling of self-depreciation each day made me a victim of stress and depression.

As this was going on, along happened the coronavirus outbreak and unlike other work environments, ours continued to operate, even amidst official statements to close them down.

This really pushed my stress limits and I experienced kind of a mental breakdown.

As this was going on, I found Dr. Rachna through social media and shared my issue with her.

She was very well versed and familiar with my situation and started helping me out on the problems. She helped me cope with my stress, how to manage it. she helped me figure out how to deal with my co-workers. How to understand them and let them understand me in a safe way.

To be honest, the way she looked at the situation was a totally new perspective for me, and she helped me see that side of the situation too. She listened to me and helped me regain my trust in myself. It’s been only a month since I've sorted out her help and already it’s a whole new life for me. I truly appreciate her efforts with all sincerity....

First of all I am glad I stumbled upon Dr Rachna’s profile on Procto. Her approach to solve the problem is minimalist and to the point. Her advices were on the point and I believe I will thrive in my life if I follow what we discussed in the session. I forgot one of her advice though but I hope I am able to recollect it and able to apply it in my life.

P.S.- She is the most effective and efficient person you can find to solve your problems.

As usual, the session with the therapist was an eye-opening one, which left me puzzled and motivated to solve those puzzles in my life. I believe continued sessions with the therapist would definitely put a rest to my rushing thoughts. I will see you again soon!

We had a consultation for our daughter today and I an old man was delighted to see this.

The clinic building had lift breakdown and some road work was going and another elderly physically challenged lady was unable to take the stairs.

Dr Rachna came down personally to meet this lady , sat with her for few mins to console her .

As a man of the same age, felt so good .

I’m sure the old lady would also have felt the same.

We senior citizens need more of such serving professionals.

May God bless you