Shailja's Prodiet, Indiranagar

I have been following her diet for the past 3 months and lost around 8 kgs. Her regular monitoring made me accountable for my food intake and more consistent in my workouts. During these 3 months I didn't miss out on my favorite food also. Looking forward to more support.

I am in IT job and barely move during the day, so weight gain was kinda inevitable I guess. Tried gym also but diet was always the problem for me. What I liked here was how practical everything was. No fancy foods, just normal stuff adjusted properly. Down 5 kgs now. There was days I felt like quitting but the small results kept me going.

After my hysterectomy, I felt weak and had no idea what to eat for recovery. She gave me a step-by-step plan for healing and anti-inflammatory foods, and within a few weeks I felt myself getting stronger. So grateful to you ma’am.

I’ve tried so many fad diets, but working with her was different. She focused on sustainable, nourishing meals and helped me lose 12 kgs in 5 months without feeling starved. She’s always encouraging and so down to earth. I feel like I’ve got my confidence back, Thank you madam 🙂

I liked especially the point that brain takes glucose for paranoid schizophrenic patients to be extra active. And the exercise part where number of steps were a realistic way alongwith exercises.