Arogya Health & Wellness Clinic, Haralur

I’ve struggled with my weight most of my life, and it’s only now, as I approach 45, that I truly feel happier and more at peace with my body. Working with Ridhima has been a turning point. She helped me understand the fundamentals of nutrition in a way that finally made sense, and more importantly, she encouraged small, sustainable changes that fit into my life—not drastic diets or quick fixes.

Her approach isn’t just about losing weight; it’s about feeling healthier and more confident overall. I genuinely wish I had met her years ago—it would have saved me so much stress and self-doubt. If you’re looking for real, lasting changes *** * ********** ***** ** **** *** **** **** ***** I can’t recommend Ridhima enough.

I consulted Dr.Riddhima for pregnancy vegan diet plan and I’m so glad I did. She made sure I got all the essential nutrition while keeping my diet preference in mind. To keep me on track,she asked me to share pictures of my meals and guided me closely. In my 2nd trimester I was diagnosed with gestational diabetes but with her expert advice and constant support my sugar level are now within range . She is always available on WhatsApp and phone whenever needed. I truly appreciate her care and highly recommend Dr. Riddhima.

Embarked on a weight loss journey I consulted Ms Ridhima Dhingra and that proved to be the pivotal step towards achieving my goal.The initial consultation delved into not only my current eating habits but also my lifestyle and preferences.This thorough understanding laid the groundwork for a tailored plan that felt not only achievable but also aligned with my individual needs. Very calmly and with patience she answered all my questions. Instead of promoting drastic changes or fad diets, she focused on gradual modifications that could be seamlessly integrated into my daily routine. So with the right knowledge and personalised approach I was able to shed sustainable weight in no longer time.

I consulted Ms. Ridhima Dhingra, as myself and my wife both are diabetes patients as well as obese. She enquired about our journey to the disease and accordingly she advised us diet regime with other life style changes to be followed.

After that we are gaining.

I strongly recommend her

Ridhima's knowledge of nutrition is unparalleled, and they provided me with practical advice and tips that made healthy eating enjoyable and sustainable. They were always available to answer my questions and offered continuous encouragement, which kept me motivated and on track. Diet plans are quite simpler and which an enhancement of daily routine.

Thank you, Ridhima, for your dedication and passion for helping others lead healthier lives!

Dr Ridhima patiently listened to all my queries and problems. Basis my daily routine she advised me few easy changes to routine and shared a meticulously planned diet chart.

Following the suggestions, I see improvement in my health.

Thank you doctor.

*** ******* ** * ***** ********** She helped my husband change his lifestyle & routine completely. Infact, it's working wonders. She gave him an intricately designed diet & workout plan which is extremely effective.

I will recommend 100%. *** ** *** **** *** *** ** because I met her in my third trimester when my diabeties levels were 200 around .she managed it within 15 days with right diet plan for me ...she investigates everything very patiently.

I am not obese or unhealthy but had mildly elevated blood pressure, and cholesterol. My cardiologist just asked me to lose 5 kg weight. I play sports and don’t eat junk. Dr Ridhima helped me understand that I am prediabetic and now I know what was not working in my approach. Thankful for Dr to help me understand underlying issues and helped me, something which other doctors didn’t tell me all these years in my regular check ups.

** ******* ** *** ** *** **** ************** her diet is mainly on a healthy lifestyle and balanced diet. I was able to lose weight and gain muscle with the diet I followed and daily exercise. Gut health has improved a lot.

Also she always follows up.

100% I would recommend her.