Ms. Itu Chhabra

As a PCOD patient, I was continuously gaining weight, was diagnosed with pre-diabetes (HbA1c - 5.80%) post COVID, and my Thyroid levels reached 6.58. I also used to feel lethargic most of the time. My doctor suggested I take Thyroid medications for that. However, before starting, I decided to change my diet and lifestyle. We were looking for a clinical nutritionist for that, and that is how we came in touch with Itu Ma'am. She suggested a two-month program for me where she monitored my weight, diet, blood sugar levels and suggested diet changes and supplements based on the response. I did not have to make drastic changes to my diet for that, and it was easy to cope with the diet plan with minimal variations to my routine. Itu ma'am made sure that I did not feel hungry or deprived despite losing around 5.5kgs in two months. While I completely stopped consuming white sugar, my sugar cravings also reduced (despite me having a sweet tooth). My energy levels also improved. I also saw positive changes in my health, not just the weight loss. My HbA1c level came down to 5.30%, and my Thyroid levels dropped to 4.3110, which is in the normal range. My liver health also improved, and the Grade I fatty liver that I had somewhat reduced. That is when I realized the holistic approach Itu ma'am was taking, and she was able to reverse my thyroid and pre-diabetes completely. I am now continuing with the program and plan to do so in the future. Thank you so much, Itu ma'am! You really turned me around.

A few months back, I was diagnosed with fatty liver stage-2 and entrocoloitis. In last 2.5 years, I had obnoxiously gained almost 20kgs weight. Though, I had consulted many nutritionists and dieticians before to control my unusual weight gain but none of the diets helped. Instead, resulted in a really bad gutt health and problems like bloating, excessive stomach ache, acid reflux, tiredness and intense feeling of food deprivation.

I never thought gaining weight the healthy way could feel this good! My bloating is gone, my energy is back, and my reports show major improvement in fatty liver. With all these positive health improvements I was able to gain 5kg in two months. Thank you, Itu!

Her plan is very easy and simple to follow. No fancy and complicated diet plans. When I went to her I weighted around 69 kg and post four week I felt lighter and my weight dropped 3 kg and my results were changed. She prescribed the diet post looking out all the body composition and also help to understand the requirements of all nutrients and what is actually going wrong. She is always available and prompt on any query and doubt. I really recommend her.