Ms. Itu Chhabra

I’m very happy with the guidance from Dt Ituchhabra. She understood my needs and created a diet chart that was practical and easy to follow. I could see positive results and felt more energetic. She was patient, answered all my doubts, and motivated me throughout. Truly grateful for her help!

“I highly recommend Dr. Itu Chhabra for weight loss and overall health management. She provides personalized diet plans that are practical and easy to follow. Her approach is not about starving but about building a healthy lifestyle. With her guidance, I could see visible results and feel more energetic.”

* *** * ***** ********** **** ** ********** The diet plan was simple, sustainable, and easy to follow. Within a short time, I started feeling lighter, more energetic, and developed healthier eating habits. What I appreciated most was the focus on balanced nutrition rather than strict dieting. Highly recommended

I consulted for muscle strengthening along with fatty liver issues. The diet plan was simple, sustainable, and tailored to my routine. I’ve noticed better strength, improved digestion, and my reports have started showing positive changes.

Dt. Itu Chhabra helped me with weight loss by working on my overall health. What I liked most was the focus on long-term habits rather than quick fixes. My workouts feel more effective now, the diet is simple and easy to follow which helped me improve on my fatty liver and lipid profile.

Thank u and highly recommended

Just wanted to say thanks — I’m 4 kgs down and I didn’t have to starve or give up my favorite foods. Your approach to balanced eating is a game changer

** *** ***** ********** **** ******. I went in a panic mode listening fatty liver which was detected recently but Itu maam helped me keep calm and focused on diet and lifestyle management which helped me reverse fatty liver and improve on muscle mass and lessen on fat percentage which we monitored through body composition test.

Was really struggling with iron deficiency and weight gain but Itu maam helped me in both the cases with the help of balanced meal plans and home based exercises. I also experienced a good gut health. No gas and bloating as if now..continuing still with by journey with her.

Thank u maam

I’ve been working with Itu ma’am for my diet and health, and she’s been fantastic. She made a plan that actually fits my routine, explained everything clearly, and kept me motivated along the way. I’ve seen real results and couldn’t recommend her enough.

As a PCOD patient, I was continuously gaining weight, was diagnosed with pre-diabetes (HbA1c - 5.80%) post COVID, and my Thyroid levels reached 6.58. I also used to feel lethargic most of the time. My doctor suggested I take Thyroid medications for that. However, before starting, I decided to change my diet and lifestyle. We were looking for a clinical nutritionist for that, and that is how we came in touch with Itu Ma'am. She suggested a two-month program for me where she monitored my weight, diet, blood sugar levels and suggested diet changes and supplements based on the response. I did not have to make drastic changes to my diet for that, and it was easy to cope with the diet plan with minimal variations to my routine. Itu ma'am made sure that I did not feel hungry or deprived despite losing around 5.5kgs in two months. While I completely stopped consuming white sugar, my sugar cravings also reduced (despite me having a sweet tooth). My energy levels also improved. I also saw positive changes in my health, not just the weight loss. My HbA1c level came down to 5.30%, and my Thyroid levels dropped to 4.3110, which is in the normal range. My liver health also improved, and the Grade I fatty liver that I had somewhat reduced. That is when I realized the holistic approach Itu ma'am was taking, and she was able to reverse my thyroid and pre-diabetes completely. I am now continuing with the program and plan to do so in the future. Thank you so much, Itu ma'am! You really turned me around.