Dt Reema's Diet And Wellness, Sector 110

From Zomato Zombie to Energizer Bunny – Thanks to Dr. Reema!

Hi, my name is Gaurav, and I was a serial snacker, a professional procrastinator of portion control, and an enthusiastic patron of every food delivery app known to mankind (Zomato was practically a love language). All in the noble pursuit of “reclaiming my life,” of course.

I tried every internet-endorsed health plan – from juice cleanses to that one program where you survive on three almonds and a motivational quote. Spoiler alert: none of them worked. Eventually, I had to admit defeat and seek real help. That’s when I landed, slightly woozy and mildly bloated, at the doorstep of Dr. Reema’s clinic.

Fast forward to now: I’m 10 weeks into the program, and let me just say – I’m not just surviving; I’m thriving... possibly vibrating with energy.

I had one clear demand: “Fix my energy levels first. We’ll deal with the rest later.” Dr. Reema didn’t flinch. She calmly mapped out a path like some sort of wellness GPS. The first four days were absolute chaos – headaches, cravings, mild hallucinations of pizza, and a dramatic, toxic relationship with the Zomato app. I opened it over 100 times. Never ordered. Held strong. I should probably get a medal. Or a salad.

But then—Day Five. Energy levels? SKYROCKETED. I could’ve powered a small village. Or written a 1000-word testimonial (you’ve been warned).

Once the energy kicked in, Dr. Reema casually moved on to phase two: brain rewiring. I’m not saying she’s a wizard, but:

My portion sizes moved from gluttonous to mindful. Yes, I know what “full” feels like now.

My cravings for outside food have gone from “constant companion” to “who is she?”

I haven’t opened Zomato in over 30 days. If that’s not progress, I don’t know what is.

Tea and coffee dependency? Gone. I now run on pure vibes and quinoa.

Now, to keep it real – I haven’t followed everything Dr. Reema’s suggested (sorry, doc!). I call it a work in progress. She probably calls it “mild rebellion.” Either way, the transformation is real, and ongoing.

In conclusion: If you’re tired of fad diets, food guilt, and apps that know your cravings better than your mom does, go see Dr. Reema. She doesn’t just change your habits—she changes your whole vibe.

11.35/10. Would recommend. And I still have 500 words left in me.

*** **** **** ******* ** *** ***** *** ******In my experience, the diet plan was not shared on time, sometimes even after repeated reminders. It felt like their was no management of patients in a proper way and no records were maintained.* *** *** **** *** ****** **** ***** *** ******** **** **** *** *** *** **** ****** ***** *** *********** **** *** I shared my full body checkup reports at the start of plan, which were never taken into consideration in my diet plan. **** **** *** *** *** ********** ** ** *****

Firstly she called me to reschedule the video consultation from 12:30 to 1pm which is totally okay , I understand that she might be busy though I was not told the reason for the same.

Consultation was barely for 5 to 7 minutes, I told her about my issues and she didn’t tell me why all of it is happening, most of the time she was trying to see some app and asked me to take the paid subscription if I want a planned diet plan.

She asked me to WhatsApp me my daily routine and gave a diet plan where she didn’t take anything in consideration, she didn’t even give any calorie count and when I raised this query , she didn’t reply to me and it has been 3 days now.( I can provide a screenshot for reference if required)

I have started my weight loss journey one month ago with Reema Mam.I am a 3B stage kidney patient and was stuck with overweight.I had very little options.But under her guidance I was able to loose 5 kgs weight just under one month,that's look like magical to me as it was very impossible for me to loose one kg also.Diet suggested by Reema mam was very simple and easy to maintain along with CKD.So it was easy for me to go along.She is very supportive and listens to your likes and dislikes in diet.I am very thankful to her for her guidance and support.She is very friendly as well as very concerned.Due to CKD there was not much strength left in my body .But her diet helped me to gain strength and lessened Sleep disruption as well as bloating also reduced.It's an amazing experience.

I am thankful to god that I got connected with Reema m’am who solved my digestive problems and made me feel lighter and free from bodily inflammation.

I tried various diets and food combinations myself from the internet but they were not helping me. The diet given by her was very flexible and easy to follow and she was always available for any modifications.

Within 3 weeks my body is showing various positive changes and my performance in gym and yoga asanas is improving.

Now, after 9 years of trying different diets myself from the internet I would like to conclude that every body is different and we need to have proper knowledge about the food combinations to keep ourselves healthy.

Once again thanks a lot Reema ma’am for coming into my life😇🙏

An amazing doctor, I’ve lost around 5-6 kgs in a time span of 1 month. She made losing weight so much fun for me, it’s been a hassle free journey so far. She’s very joyou person and asks each and every minor point which is very important. If you want to lose weight without any weakness and starvation just go and take some tips regarding health from her! Highly recommended!

Hi Mam

My weight was stuck in spite of following so many diets . But now I have lost 6 kgs in this one and a half month , eating healthy and my favourite foods. I really want to thank Reema Ma’am, for helping me loose this weight and 8 inches all over my body .

I would recommend her to all , who want to loose weight as well as gain health.

Dr. Reema's counselling sessions have a holistic approach. She is a very good listner. She not only focuses on physical health . She also keeps in mind mental and emotional wellness of the person she counsels. I have counselled dr Reema twice in last 8 years and have experienced excellent results. Thankyou Reema...in gratitude.

I’ve struggled for years with PCOS and thyroid issues, and no weight loss plan ever worked. What sets Reema apart is that she didn’t just focus on the scale but on my overall health. She spent a lot of time on my consultation to understand my issues and preferences thoroughly.

She did not put me on a diet, but on a healthy, sustainable journey. Truly grateful for her support and highly recommend her!

I visited Reema 2 months back when I clocked 96 Kgs on weighing machine. Did not want to score century on that front. She designed the customized diet plan after listening carefully my lifestyle and habits. It is very easy for me to follow the diet plan which she designed and as a result I have lost 10.5 Kgs in 2 months.

Thanks to Reema for her counselling, guidance and perfect diet plan which she made for me. Looking forward to loose more under her guidance.