Ms. Richa Khetawat

Ms. Richa Khetawat is a Counselling Psychologist and Marriage Counsellor who offers a safe, compassionate, and non-judgmental space for individuals and couples navigating emotional, relational, and personal challenges. She believes therapy is not just about managing symptoms, but about understanding deeper emotional patterns, healing unresolved wounds, and developing healthier ways of relating to oneself and others.Her work integrates Cognitive Behavioural Therapy (CBT) with trauma-informed and attachment-based perspectives, along with Schema Therapy training, inner child work, emotional regulation, and nervous system awareness. She helps clients understand how early life experiences, unmet emotional needs, relationship patterns, and unresolved emotions can continue to influence present-day thoughts, behaviours, self-worth, and relationships.With extensive experience in relationship and marriage counselling, she works with couples experiencing communication difficulties, emotional disconnection, recurring conflict, attachment-related struggles, trust issues, and infidelity-related concerns. Her couples work is also informed by principles of Emotionally Focused Therapy (EFT), with a focus on understanding underlying emotional needs, attachment patterns, and negative interaction cycles, while helping couples develop greater emotional safety, connection, and communication.She also works with individuals experiencing anxiety, stress, emotional overwhelm, overthinking, low self-esteem, depression, loneliness, life transitions, boundary difficulties, and challenges with emotional expression.Her approach is personalised to each individual or couple, bringing together evidence-informed psychological approaches with a deeper understanding of emotional and relational patterns to support meaningful and lasting change.