M.Phil - Clinical Psychology, BA - Psychology, MA - Psychology
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94% (95 patients)
Ms. Mehak Arora is a Clinical Psychologist and Psychotherapist in Gurgaon. She has completed her Maters in Psychology and thereafter worked with Vimhans hospital, Delhi for around 2 years. She completed MPhil in Clinical Psychology in 2015. She has more than 10 years of experience working in the area of mental health. She has worked with some very senior psychotherapist in the discipline. Her areas of work in mental health are quite diverse and she has extensive training to deal with all sorts of mental health disorders. Her major areas of work have been stress related disorders, relationship issues, addiction disorders, depression, social anxiety, obsessive compulsive disorder, low self esteem, low motivation, life style problems etc. Psychotherapy and counselling has been her strong area and given her experience she can handle simple to complex pathology cases. She constantly keeps herself updated with new methods and therapies. She has recently completed training in Mindfulness based therapy from Australian University. She practices Psychoanalysis, Cognitive Behaviour therapy, Behaviour therapy, Motivation Enhancement Therapy, Gestalt therapy majorly.Apart from this she has special interest in teaching and has taught students from Delhi University, Amity, Manav Rachna, SGT etc in the span of 1 year. She delivers workshops in different colleges of D.U for continuous training of the students.
Visited For Online Counselling
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I remember the first day I came to Mehak ji. For a long period of time, I thought only my few close ones are the sole people from whom I can receive love. Whenever they would say harsh words, it would seem very lonely and I would feel an immediate urge to make up in the situation, even if there was no fault of mine. It felt very exhausting and demeaning. I dreamt of love and compassion in a very dreamy way. Since reality seemed very painful. But Mehak ji’s paced and unique approach, helped me to acknowledge various factors of my dyanmics of love give and take in me and amongst my close ones. She really is a gem.
Visited For Stress
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For many years I had different unexplained pain and pattern in my life. An unknown aspect that would numb me for hours. It was paralysing emotionally. It took me few sessions with Ms. Mehak’s to connect the dots. Peeling off layer by layer over the sessions and giving proportionate time to heal each layer, brought me close to the revelation that I had a grave incident in the past, about which I had no memory but it was paining gravely, but with Ms. Mehak’s diligent and humble guidance, I was able to heal it well.
Visited For Online Counselling
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Sometime back I engaged a session with Dr. Mehak Arora. For a very long time, I believed that I am not worthy of people and my closest relations. My own respect in my own eyes was not visible. Once I met Dr. Mehak, and had a few sessions, I gradually understood that it’s my low self-worth that causes my depressions. Dr. Mehak’s guided practice of self and understanding and self-valuing, introduced me to a neutral way of receiving myself and catering to my needs. I am very grateful to Dr. Mehak for her continued guidance.
Visited For Counselling And Stress Management
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I have been getting treatment from Mehak mam for quite some time now an my experience has been great. She is very understanding and very observant. She has helped me through a lot of stressful situations and my ongoing anxiety.
I have learned a lot about myself and managing my emotions and stress.
Would highly recommend mehak mam for anyone seeking therapy.
Visited For Personal development
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Mehak is a careful listener who helps you understand you better. She’s mindful of your experiences in life, and doesn’t discount on your pov.
Smooth talker🤌, effervescent yet respectful of your boundaries. Doesn’t judge you, but slowly nudges you to know yourself better.
Methods are very relatable and work wonders!
Visited For Counselling for Depression & Anxiety
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I have been working with Ms. Mehak for some time now, and I couldn't be happier with the progress I've made. She has been incredibly supportive, compassionate, and dedicated to helping me work through my challenges.
From the very first session, I felt comfortable and at ease with her. She has an excellent ability to listen attentively and respond with insightful observations and feedback that has helped me gain a deeper understanding of myself. She has helped me make significant breakthroughs that have positively impacted my personal and professional life.
What's especially noteworthy about Ms. Mehak, apart from her deep empathy towards her patients, is her flexibility in accommodating their schedule and making herself available whenever needed. In my case, even if I have a last-minute scheduling conflict or I need to reschedule a session, she is there to help me find a time that works. She has gone to an extent to offer early morning or late evening/ night appointments, adjusting session lengths to fit my schedule, and even offering online sessions. This kind of flexibility and dedication is a testament to her professionalism and expertise as a therapist.
She has gone above and beyond to make sure I receive the support and guidance I need to overcome the obstacles in my life.
Overall, I highly recommend Ms. Mehak. She has truly made a difference in my life, and I am truly, truly grateful for her dedication and commitment to my well-being.
Visited For Cognitive Behavioral Therapy (CBT)Psychotherapy Adult
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I have been in therapy with Mehak for a little over a year now, and it’s been a year of deep self-reflection, unpacking of deep-rooted anxiety and the holding of space for feelings and core needs that have never been acknowledged before. Mehak has sat with me in the discomfort of breaking down existing belief-systems and guided me with empathy through the process of rebuilding myself. Over time, Mehak has not only made me feel truly seen and understood, but also meticulously worked with me to piece together information she has collected over our sessions with such attention to detail, to yield valuable insight that has helped me in understanding my behavioral patterns. I consider myself to be a fairly analytical person and so finding a therapist with a refined approach to analysis while also actively relying on her EQ to gauge the immediate needs of her patient was of utmost importance to me and has been — quite unequivocally — life-changing for me. As someone who has had first hand experience, I would recommend Mehak to anyone looking for a good psychologist.
Visited For Psychological ProblemsFamily ProblemsPersonal developmentAnxiety Disorder CounsellingRemedial and Psychotherapy
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Darkness of pain and uncertainty can seem infinite and impossible to end when, we only have known the pain of fear for so long, as it would seem like an eternity. A trusted relative of mine suggested Dr. Mehak Arora and her centre. At first it felt impossibly difficult to open up, as to opening up to even myself felt to so so hard, since talking to even my own self, without getting confused and frustrated was very difficult. Then at my first session, I was induced in such a way, that I immediately felt to be in my own dark room, but with a friend, who would listen to me and Mehak did listen to me, and bit by bit but with more and more sessions, opening up became easy. I felt the key to this is to follow your guide and trust in her to open your fears to her. N if we can actually think, that we can heal, Dr. Mehak Arora can surely be the best guide to seek help from. N today i am fit to actually breathe long and deep even in crowds and talk to the one person, I always felt troubled/scared to talk/live with. May all the other people also get the opportunity to be guided by Dr. Mehak Arora at Resonate Psychological Centre.
Visited For StressCounselling for Depression & Anxiety
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My first session with Ms Mehak was back in July 2019. It was during the time when I was going through alot of emotional turmoil and was barely able to make sense of what was going inside of me. I was dealing with alot of anxiety and stress which had lead to physical symptoms. In my first session all I did was just cry..it has been almost 6 months and during this period Ms Mehak has been able to build such a rapport that I've been able to discuss some of the most unpleasant childhood memories and also come to terms with my anxiety. Ms Mehak has been able to provide me with different perspective to my situations, during the sessions we have talked about my anxiety and related symptoms very openly. there was a time when my family was a bit hesitant about my therapy sessions but Mehak provided me with a better understanding of how to deal with such hurdles. I have also been able to make peace certain aspects about myself, I am still working on my tendency to self loath and practice more of self compassion.I will.highly recommend Ms Mehak
Visited For Psychological Problems
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I have been suffering from severe depressive episodes all my life and have a deep rooted problems which had been unsolved for years now. I had consulted many psychiatrists, and therapists to no fruit before reaching Dr Mehak. She performed a proper diagnosis through a series of tests rather than outright recommending me to therapy or medicines.
When we started therapy, we immediately clicked, as she is very nice, all ears, lets me speak and after hearing fully gives her opinions. She follows a holistic approach, connects me to other doctors whenever I request.
I have been severely depressed all my life but only after a few sessions with her I have. Started feeling much better.
She has taught me many principles of therapy and an increasing control over my emotions by countering the emotions at the root. My self awareness has increased a lot after taking continuous consultations from her. She HAs helped me overcome painful experiences and memories by recognising them at their root
She doesn’t give homework so I don’t have additional burden. She talks facts, cites research, experiences and incidents. I always feel very light after interactions with her and find an enormous safe space with her. She has invested considerable time in me trying to know me since birth till today . She also talks to my boyfriend to deep dive into the issues whenever needs to be
Overall Mehak believes in impact and is a gem to find. She always try her level best to make time for me and the friends I recommend her to. While she has established a close working relationship with me, listens to my grievances, she also keeps the interactions highly professional, striking me at the right points which make me look within and force me to think. Her regular consultations and accommodating nature has been very supportive in my recovery