Ms. Ila Sharrma

******I was struggling with PCOD symptoms like irregular periods, weight gain, and acne. Dr. Ila Sharma created a personalized diet plan that completely transformed my health. She guided me on what to eat, portion control, and lifestyle changes.****Within a few months, I noticed significant improvements - my periods became regular, I lost weight, and my acne cleared up. Dr. Sharma's support and expertise were invaluable. She's not just a dietitian, but a mentor who empowered me to take control of my health. I'm grateful for her care and guidance**

"Dt. Ila Sharma transformed my eating habits! Her personalized diet plan helped me lose weight and manage PCOS symptoms. Her guidance on portion control and balanced nutrition was game-changing. Highly recommend her expertise and support!" 5/5 stars!

*"Ila ma'am is a fantastic dietitian! Her customized diet plans are easy to follow and super effective. She's very supportive *** *************. Highly recommend!*

Working with Dr. Ila Sharma has been a game-changer for my health journey. I started at 91 kg and, through a customized and realistic plan, brought it down to 83 kg. Even more importantly, my HbA1c levels have improved, which has had a major impact on my overall health and energy.What made the difference was the personalized approach—no rigid diets, just practical advice that fit my lifestyle. Even when I had to eat out or couldn’t stick to the plan perfectly, she provided smart alternatives and ways to balance things out in the following days. That flexibility made it easy to stay consistent without feeling guilty or stressed.She also encouraged me to include physical activities to improve stamina. I never imagined I’d be able to run, but now I can comfortably run 1 km without losing my breath—a milestone I’m genuinely proud of.This experience has helped me build lasting habits, understand my body better, and feel more in control of my health. I’m truly thankful for the guidance and care.Thank you once again, Ila, for being such a positive force in my journey. Your support has made all the difference.

**Dt. Ila Sharma is an exceptional dietician who helped me achieve significant weight loss. Her personalized approach and expert guidance made a huge difference. I lost 15 kg in 3 months and feel more energetic and confident. Dt. Ila's support and motivation were instrumental in my success. I highly recommend her services to anyone looking for a sustainable weight loss solution.*

I was dealing with anxiety, constant tiredness, and no appetite. My sleep was broken, and I used to feel heavy in my head all the time. I also had frequent bloating and no interest in food.

Dr. Ila understood everything without me explaining too much. She gave me a simple, personalized diet — easy meals, mood-boosting foods, and small changes that actually worked.

Within 6–8 weeks, my sleep improved, bloating reduced, and I started feeling calmer and more focused. I even started enjoying my meals again.

If you're struggling with mental health and don’t know where to start, I’d 100% recommend her. It’s not just about food — it’s healing, inside out.

I was struggling with constant hair fall, low energy levels, and what felt like a painfully slow metabolism. No matter how much I slept or ate, I always felt drained and frustrated with my body not responding the way it used to.

That’s when I decided to take charge and seek proper guidance. I consulted Dietician ila mam for the right nutrition and lifestyle support, everything began to shift. My hair fall reduced significantly, my energy levels are finally stable, and I can feel my metabolism picking up again—clothes fit better, and I feel lighter and more active.

* *** * ***** ********** **** ********* *** ******* She helped me lose weight naturally without crash dieting or feeling hungry all the time. Her diet plans are simple, easy to follow, and made with local food items.

Most importantly, my cholesterol levels improved within a few weeks of following her advice. She explained everything in very simple words and made me feel comfortable throughout the journey.

If you’re looking for the best dietician in Dehradun for weight loss and managing cholesterol, I highly recommend her!

**Dt. Ila Sharma's diet plan was a game-changer! Lost 10 kg in 2 months and feel amazing. Highly recommend**

******Dietician Ila Sharma is amazing! Her personalized diet plans and continuous support helped me achieve my health goals. Highly recommended**