M.Sc. - Food and Nutrition
100% (62 patients)
Ms. Ila Sharma is a Master's in Food n Nutrition & Ex Dietitian (Medanta The Medicity, Gurgaon). She is a healthcare professional with over 10 years experience in Wellness and Nutrition Industry .Her practice is exclusive to the diet management of obesity, obesity related problems like PCOD, Diabetes, cardiovascular diseases. She has extensive experience of handling people who want to lose weight and who have one or many associated problems like Diabetes, Hypertension, Coronary Heart Disease, Metabolic Syndrome, Gout, Hypothyroidism, PCOS, etc. She is also an expert in dealing with postmenopausal cases, Pre and Post Natal Nutrition.She is recognized as the leading dietitian & nutritionist in Gurgaon. Her endeavors are focused towards providing her patients the most advanced and scientifically proven dietary therapy for weight management and disease management.
Visited Forย Weight Management CounselingWeight Loss Diets (man)
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I was having a really hard time with my stomach. I couldn't even drink milk without feeling really sick, and I started thinking maybe I was lactose intolerant. I also had to avoid some of my favorite veggies like capsicum and cucumber because they just made my acid reflux worse. Feeling pretty stuck, I decided to see Dietician Ila Sharma. She's been helping people for over 15 years, so I hoped she could figure out what was wrong with me.
Ila Sharma's approach was totally different. First thing she did was cut out milk and those specific veggies that were making me feel bad. It wasnโt easy, but she helped me through it and made sure I was okay. Then, after a while, when my stomach started to feel better, she slowly began to add those foods back into my diet, one at a time, to see how I'd handle them.
I was surprised by how much better I felt. It turned out, with her help, I could eventually handle those foods again, in small amounts. Ila Sharma really knows her stuff, and she helped me in a way I didn't think was possible. If you have trouble with your stomach like I did, especially with acid reflux or milk, I really recommend talking to her. She changed my life
Visited Forย Diet Therapy
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Just wanted to drop a quick thank you ๐ to ila mam for all the amazing work youโve done with me. Before I started seeing you, I was pretty lost with my health and fitness goals, but look at me now! ๐
Following your plan has made a huge difference. Iโm feeling healthier, more energized ๐, and my eating habits ๐ are so much better. You always had the right encouragement and made changes whenever we needed to shake things up. Itโs been awesome having you as my dietician, especially since youโre just around the corner!
Canโt wait to keep this journey going and see where I can get with your guidance. Thanks a million! ๐
Visited Forย Diet Therapy
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********* *** ****** ** ***** *** **** ** ******** * I approached her aiming for healthy weight gain, and the results have been amazing. ๐๏ธโโ๏ธ Her personalized diet plan not only met my nutritional needs but also considered my lifestyle and food preferences, making it easy and enjoyable to follow. Thanks to her expert guidance, Iโve successfully gained weight in a healthy and sustainable manner. ๐ฅ Ila Sharma's support and knowledge have been invaluable. I highly recommend her to anyone looking to achieve their health goals with balance. ๐ช
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I visited Dietician Ila Sharrma for my acid reflux, as I was on daily meds that were starting to cause more issues. ๐ค She recommended a diet that really helped me feel lighter and better overall. ๐ฟ Within 3 to 4 months, I was able to reduce my medicine from every day to just twice a week, and now I hardly need it. ๐ Dietician Ila isn't just amazing at her job; she's also super positive and always cheering me on. ๐ช I'd definitely recommend her to anyone with stomach troubles. ๐ฅ
Visited Forย Weight Loss Treatment
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I sought out Dietician Ila Sharrma for help with weight loss and it was one of the best decisions I've made! She crafted a 3-month diet plan for me that was incredibly effective. I managed to lose between 10 to 12 kilos! What stood out was how she tailored the diet to fit my health concerns, my job's demands, and made it super manageable for everyday life. ๐ This diet didn't just help me shed weight; it boosted my energy levels, made me more active, and brought a positive change to my overall demeanor. ๐ A huge thank you to Dietician Ila Sharrma for her patience and expertise. For anyone aiming for a healthier life, she's the go-to professional! Highly recommended. ๐๐ช
Visited Forย Weight Loss Treatment
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Dietician Ila Sharrma offers diet plans that are easy to follow and keep up with. She considers your health problems and creates a diet that fits your taste but still helps you lose weight and take care of those issues. ๐ My journey with her plan helped me shed pounds, improving my health overall. ๐๏ธโโ๏ธ Dietician Sharrma is kind, easy to talk to, and really supports you through your health journey. Based on what I've gone through, I'd definitely recommend her. ๐
Visited Forย Weight Loss Treatment
Happy with:ย Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
I went to Dietician Ila Sharrma for help with losing weight. She really understood how busy I am, so she customized the diet plan to fit my schedule and what I like to eat. She was super flexible, especially when I had to travel for work, go on vacations, or attend social gatherings. Even with my normal life going on, I was able to lose about 20kgs in 10 months! The diet plan is easy to keep up with, even after the program ended. We checked in every 7-10 days, and if I wasn't in town, we'd just do it online. ๐ฑ๐ผโ๏ธ
I'd tell anyone who wants to live healthier to join Dietician Ila Sharrma's program for at least 6 months to really see the best changes. ๐ฅ๐
Visited Forย Weight Loss Treatment
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Dietician Ila Sharma has been a guiding force in my diet routine for the last 4.5 months. At 39 years old and as a working mom, my goal was to become healthier through a balanced diet plan. Finding time for regular exercise was a challenge. A friend recommended me about her, and I decided to give it a try. ๐ Over these 5 months, I've shed about 10 kgs. she ** ********** ************* ***** *** ****** ***** *** ********** ** ******* ******** *** keeps the diet plan flexible, incorporating meals for eating out and even supports healthy vacation or post-vacation strategies to return to routine. ๐ Now, I feel energetic and healthier in my daily life.
I highly recommend Dt. Ila Sharma to anyone focused on improving their health. Commit to at least 5-6 months, and you might just meet the best version of yourself. ๐ช๐ฟ
Visited Forย Weight Loss Treatment
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I chose Dietician Ila Sharma after a thorough search for a reputable nutritionist and a healthy approach to weight loss. Dt. Ila Sharma and her team were incredibly committed to helping me reach my weight loss targets. They made sure to get a good understanding of my food preferences, provided us with a diet plan, and guided me towards a healthier lifestyle. They were always available to address any questions๐ I had about my plan. Moreover, they were flexible enough to modify and substitute meals upon request. Thanks to their combined efforts, I've felt much fitter and healthier. In just 3.5 months of following the diet plan, I've lost 13kg. I highly recommend Dt. Ila Sharma๐ to anyone looking to adopt a healthier lifestyle.
Visited Forย Diet TherapyWeight Loss Treatment
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I had a lot of trouble with acidity before I met Dietician Ila Sharma. She's been a dietician for over 15 years, so I really trusted her to help me. Ila Sharma knew so much about how to fix my stomach problems. She gave me a diet plan that was easy to follow and it wasnโt just about stopping eating some foods. She taught me when to eat and how much to eat, which really helped.
Thanks to her, I donโt have acidity anymore. I can even eat some foods I thought Iโd have to give up forever. My stomach feels so much better now.
Iโm really thankful to Dietician Ila Sharma. She changed my life with her advice. If you have acidity or stomach problems, you should definitely talk to her. She knows what sheโs doing.