Ms. Ila Sharrma

******I was struggling with PCOD symptoms like irregular periods, weight gain, and acne. Dr. Ila Sharma created a personalized diet plan that completely transformed my health. She guided me on what to eat, portion control, and lifestyle changes.****Within a few months, I noticed significant improvements - my periods became regular, I lost weight, and my acne cleared up. Dr. Sharma's support and expertise were invaluable. She's not just a dietitian, but a mentor who empowered me to take control of my health. I'm grateful for her care and guidance**

I had the pleasure of working with Ila Sharma for my weight loss and overall wellness journey, and I couldn’t be more satisfied with the results. From the very beginning, she took the time to understand my lifestyle, preferences, and specific health concerns. Her personalized approach made me feel like I was getting the exact plan I needed, not a generic one-size-fits-all solution.

The diet plan she created was easy to follow and didn’t leave me feeling deprived or hungry. I was able to enjoy a variety of foods while still seeing significant changes in my weight and energy levels. Ila’s constant support and encouragement through regular check-ins kept me motivated and accountable. She was always available to answer my questions and provide advice when needed.

One thing I truly appreciated was her focus on long-term health, not just quick fixes. She educated me on how to make better food choices and how to maintain a balanced lifestyle even after completing the program.

That said, her services can be on the higher end price-wise, but I believe the value you get in terms of health improvements and the quality of personalized care is worth the investment.

Overall, I highly recommend Ila Sharma for anyone serious about making a positive change in their health and wellness. Her expertise and genuine care for her clients are truly commendable

I recently started my journey with Ila Sharma's Diet and Solutions and couldn't be happier with the experience. Ila Sharma is incredibly ************* *** skilled in creating customized diet plans that cater to individual needs and preferences. She takes the time to understand your goals, lifestyle, and any specific health concerns, which makes her approach feel very personal and tailored.

One of the best parts about Ila’s program is how approachable and supportive she is throughout the journey. Whether it's questions about meal options, adjustments to the diet, or general motivation, she’s there every step of the way. The diet plans are balanced, sustainable, and don’t rely on any extreme restrictions or fad diet elements. I felt encouraged to adopt healthy habits instead of being pressured into drastic changes.

In just a few weeks, I noticed positive changes in my energy levels, digestion, and even my skin! The meal ideas are realistic and adaptable, which made it much easier to stick with the plan, even with a busy schedule. Her guidance on portion control and nutrition education helped me build habits that feel sustainable in the long term.

If you're looking for a dietitian who provides practical, effective solutions for a healthier lifestyle, I highly recommend Ila Sharma's Diet and Solutions. This is an investment in your health that's worth every penny!

I was having a really hard time with my stomach. I couldn't even drink milk without feeling really sick, and I started thinking maybe I was lactose intolerant. I also had to avoid some of my favorite veggies like capsicum and cucumber because they just made my acid reflux worse. Feeling pretty stuck, I decided to see Dietician Ila Sharma. She's been helping people for over 15 years, so I hoped she could figure out what was wrong with me.

Ila Sharma's approach was totally different. First thing she did was cut out milk and those specific veggies that were making me feel bad. It wasn’t easy, but she helped me through it and made sure I was okay. Then, after a while, when my stomach started to feel better, she slowly began to add those foods back into my diet, one at a time, to see how I'd handle them.

I was surprised by how much better I felt. It turned out, with her help, I could eventually handle those foods again, in small amounts. Ila Sharma really knows her stuff, and she helped me in a way I didn't think was possible. If you have trouble with your stomach like I did, especially with acid reflux or milk, I really recommend talking to her. She changed my life

Working with Dr. Ila Sharma has been a game-changer for my health journey. I started at 91 kg and, through a customized and realistic plan, brought it down to 83 kg. Even more importantly, my HbA1c levels have improved, which has had a major impact on my overall health and energy.What made the difference was the personalized approach—no rigid diets, just practical advice that fit my lifestyle. Even when I had to eat out or couldn’t stick to the plan perfectly, she provided smart alternatives and ways to balance things out in the following days. That flexibility made it easy to stay consistent without feeling guilty or stressed.She also encouraged me to include physical activities to improve stamina. I never imagined I’d be able to run, but now I can comfortably run 1 km without losing my breath—a milestone I’m genuinely proud of.This experience has helped me build lasting habits, understand my body better, and feel more in control of my health. I’m truly thankful for the guidance and care.Thank you once again, Ila, for being such a positive force in my journey. Your support has made all the difference.

I was dealing with anxiety, constant tiredness, and no appetite. My sleep was broken, and I used to feel heavy in my head all the time. I also had frequent bloating and no interest in food.

Dr. Ila understood everything without me explaining too much. She gave me a simple, personalized diet — easy meals, mood-boosting foods, and small changes that actually worked.

Within 6–8 weeks, my sleep improved, bloating reduced, and I started feeling calmer and more focused. I even started enjoying my meals again.

If you're struggling with mental health and don’t know where to start, I’d 100% recommend her. It’s not just about food — it’s healing, inside out.

I was struggling with constant hair fall, low energy levels, and what felt like a painfully slow metabolism. No matter how much I slept or ate, I always felt drained and frustrated with my body not responding the way it used to.

That’s when I decided to take charge and seek proper guidance. I consulted Dietician ila mam for the right nutrition and lifestyle support, everything began to shift. My hair fall reduced significantly, my energy levels are finally stable, and I can feel my metabolism picking up again—clothes fit better, and I feel lighter and more active.

* *** * ***** ********** **** ********* *** ******* She helped me lose weight naturally without crash dieting or feeling hungry all the time. Her diet plans are simple, easy to follow, and made with local food items.

Most importantly, my cholesterol levels improved within a few weeks of following her advice. She explained everything in very simple words and made me feel comfortable throughout the journey.

If you’re looking for the best dietician in Dehradun for weight loss and managing cholesterol, I highly recommend her!

"Dt. Ila Sharma transformed my eating habits! Her personalized diet plan helped me lose weight and manage PCOS symptoms. Her guidance on portion control and balanced nutrition was game-changing. Highly recommend her expertise and support!" 5/5 stars!

I had tried various treatments across different medicinal practices in the past, but none of them brought even the slightest improvement. That changed when I visited this clinic. With the personalized diet plan provided here, many of my health issues have significantly improved—and some have even been completely cured. I’m truly grateful to Ila mam. She was empathetic and understanding of my lifestyle, and she designed a diet plan that not only tasted great but also boosted my overall strength and well-being