Archana Batra's Diet Clinic, Sushant Lok I

Archana Mam deserves a huge salute, I dont feel comfortable sharing my personal details here but in a different perspective if somone is struggling with the issues and stress on the same matter may be my story might help. I reside at poland and with recent chekups i had prediabetics/fatty liver and many more issues including weight issues. I have to say the assumptions regarding weightloss and fasting and workouts didnt help me.I am a certified fitness trainer and i never gave importance to diet as my diets werent working and reluctantly i gave a try on Archana mams advices . Belive me 1.5 month thatsit i have medical results with me my fatty liver is back in normal state, my prediabetic is in controled state. and even i lost around 3-4 kg ina month. Not by starving or fasting .. please dont follow anything you hear on social media just like i was, your body may work exactly differnt just like fasting did harm to me than good , my metabolic rate went down and ended up in starvation mode. So litrealy. Archana Mam formated me ,my life style ,what and when to eat.. one thing i can say for certain the plans made by Archana mam will make sure you are always full and loose weight along with it and certainly the sedentary diseases too. I would definitely recommend Archana Mam to anyone from india /outside india .. and your results will show up in a month. Best wishes to anyone who want to take care of your health in a serious manner!!

I have been overweight all my life. Tried various exercise and diet regiments many times and each time, it failed. I had an unhealthy relationship with food, a stessful life and not surprisingly, I developed diabetes and severe stomach disorder. I came across Dr. Batra on Practo and decided to try a diet one more time. I have been following her advice since February and I've seen great results so far. Here are a few things that stand out:

1. Practical approach. Unlike other dieticians who suggest extreme things that are difficult to sustain, Dr Batra's diet is easy to follow. There is something to eat every 2-3 hours and you won't ever starve.

2. Variety. I don't get bored having to eat the same few things every day. She packs in a lot of different types of food customized by what I like and what I don't

3. Flexibility. There is room for change in her diet. If I see I wont be able to follow what her chart suggests, I tell her and she gives me alternatives

4. Scientific. Her diet is based on the science of food and metabolism. It challenges many preconcieved notions (e.g. people with diabetes cant eat rice at all) and proves them wrong.

Apart from all this, Dr. Batra is highly approachable and is always just a Whatsapp message away. I have been consulting her on phone and never really got an opportunity to meet her yet, but that hasnt affected my results.

Thank you Dr. Batra for everything!

I never thought I can loose weight but after joining with Dr Archana for 2 months i have lost around 5 kgs and great inch loss. The diet provided was very easy and fulfilling, never felt hungry with the plan. Always reachable to answer my queries. Working with her has been a game changer in my journey towards healthy lifestyle. Her team customise the diet plan according to my needs.I am on post cancer hormone therapy which has basically put me into artificial menopause which really makes weight loss difficult ..so it was right decision to choose Dr.Archana as my dietitian .

Firstly thank you so much Archana ma'am for making me beleive that the cute for all your health issues lies within you. It all starts with the habit and diet you give to your body that cures all the illness. After endlessly trying out all the methods to reduce my periods pain i ended up seeing this story on Instagram where a girl mentioned about Archana ma'am and how the diet provided changed her life completely. So i thought of trying it out and contacted Archana ma'am and she was being so polite and patient throughout my diet journey and within three months itself i could see visible results as my periods pain was reduced completely. All thanks to her for putting an end to my pain since 9 years.