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Ms. Ashu Gupta - Dietitian/Nutritionist

Ms. Ashu Gupta

MSc - Dietetic and Food Service Management , BSc - Dietitics / Nutrition

Dietitian/Nutritionist , 15 Years Experience

98% (715 votes)
Ms. Ashu Gupta wants to devote her life to helping people regain their health through nature mans for this, she has developed health programs which offer people more..

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DLF Phase IV

, Gurgaon

Ashu Gupta's Diet Clinic

A-121, Super Mart 1, Landmark : Near Galleria Market, Gurgaon

Ashu Gupta's Diet Clinic - Image 1

MON - SUN

9:30 AM - 2:00 PM
5:00 PM - 7:30 PM

INR 1,500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

K
2 months ago
Visited For Weight Loss Treatment
Hi
I was suffering from weight problem since the time of puberty but mo body daignosed
my problem butwhen i met doctor Ashu
On my very first visit after a long discussion she told me that you might be
Hi
I was suffering from weight problem since the time of puberty but mo body daignosed
my problem butwhen i met doctor Ashu
On my very first visit after a long discussion she told me that you might be having insulin resistance problem you can go for blood check up. I was daignosed with this problem after my test then she started my consultation She clearly told me on my first visit it is a long journey if you have patience then and then only join this program and it will take you 6 months to achieve your goal.
Now i have achieved my goal and feeling energetic
Thanks
Dietician Ashu Gupt
more..
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1 out of 1 found this helpful.
S
2 months ago
Visited For Weight Loss Treatment
Doctor is soft spoken and very patient she listens all my problems then plan my diet as i live in PG
She planned my diet in whichh she has given me easy to cook options which are easily managable
I re
Doctor is soft spoken and very patient she listens all my problems then plan my diet as i live in PG
She planned my diet in whichh she has given me easy to cook options which are easily managable
I reduced 6 kg in a month a d still continuing
Thanks Dr Guota
more..
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1 out of 1 found this helpful.
M
11 months ago
Visited For Weight Loss Treatment
Hi.....I am Mona...I am basically from Punjab but now in gurgaon...to start with...I want to thanks Dr. Ashu Gupta from the bottom of my heart who made me lose 9 kg in 2 months.I am a 40 years old lady Hi.....I am Mona...I am basically from Punjab but now in gurgaon...to start with...I want to thanks Dr. Ashu Gupta from the bottom of my heart who made me lose 9 kg in 2 months.I am a 40 years old lady and have never thought in my dreams that I will lose even a kg.she made me believe in myself that I can take up this as a challenge.and see I lost weight.you are not just a dietician.she is a wonderful dietician.she is very friendly.and thanks slots for changing my life...you are only reason to smile on my face....☺☺☺☺☺☺☺ more..
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K
a year ago
I must say doctor is very humble and polite.she listens all my problems patiently and after seeing my lifestyle she prescribed diet to me.I visited her 3 months .along with the close to 13 KGS in the l I must say doctor is very humble and polite.she listens all my problems patiently and after seeing my lifestyle she prescribed diet to me.I visited her 3 months .along with the close to 13 KGS in the last 3 months.along with the diet regular running mild exercise have help me became fit and feel positive.the change is very noticeable and all my friend family have complimented me on the weight loss.
Overall thanks to ashu hi,I have been able to understand the concept of healthy eating & I have been able to control my craving to junk food I do in to loss another 10 KGS in future and inviting another testimonial.
I provide my constant for my video and above testimonial to be used on website.☺☺
more..
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1 out of 1 found this helpful.

Services

Online nutrition services
Diet & Diabetes Management Program
Weight Loss Program
Therapeutic diets
Cholestrol Management
Telephonic Nutrition Advisory Services

Specializations

Dietitian/Nutritionist

Education

MSc - Dietetic and Food Service Management - IGNOU, 2002

BSc - Dietitics / Nutrition - IGNOU, 1992

Practo verification pending. Please upload degree proof by clicking on "i" icon. Ignore if already done.

Experience View all (4) View less

Founder at Ashu Gupta’s Diet Clinic
2013 - Present Nutrition Counselor at Absolutions Fitness Company
2012 - Present Nutrition Counselor at Jyoti Structures Ltd
Dietician at Umkal Hospital

Awards and Recognitions

Won Developing Country Sponsorship Award at LUFOST 17th World Congress on Food Science and Technology, Montreal, Canada for Abstract Titled -

Research Work Done on Affluent Adolescents in Selected Schools of Gurgaon at AIIMS -

Global life Style Award-Best Dietician -

Memberships

Indian Dietetic Association

Registrations

Good Sources of Vegetable Protein:


2017-06-13 18:42:07


1- All legumes and beans: This includes tofu which is fermented soybean. Do not be swayed by protein powders, as they are too concentrated and do not assimilate and digest easily.

2 -Grain: All grains, particularly amaranth (rajgeera) and quinoa, which are higher in their protein [...]

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Things That Slow Down Your Metabolism


2017-06-07 12:17:26


1. HORMONES– A shift in your hormones can put the brakes on your body’s energy use. That can make you tired. Some conditions, like an underactive or overactive thyroid and diabetes, are hormonal disease that affect your metabolism. Stress also releases hormones that can trigger a slow-down. [...]

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Protect Yourself From Dengue Fever


2016-07-14 14:35:31


1.Give more liquid diet like fruit juice,tender,coconut water,lemon honey water or wheat grass juice or any other liquid.

2.plane lukewarm water enema can be taken daily for few days.

3.Ice cold wet pack on the forehead and abdomen for high fever.

4.Use mosquito [...]

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A Green Juice for Diabetes


2016-07-11 15:01:00


  • 5 bananas
  • 2 apples
  • 2 kiwis
  • A modest bunch of kale

Technique for planning:

Put every one of the fixings in a dish, and pour a large portion of a liter of water over them

Use:

Drink a large portion of a liter of this scrumptious juice in [...]

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Bed Time Drink


2016-06-10 13:55:14


BEDTIME DRINK TO REDUCE BELLY FAT

Ingredients:

Instructions: Blend the given ingredients until the
mixture becomes creamy.

Prepare this drink recipe and consume it at least once a day instead of
taking a meal.

Bananas are [...]


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Receipe of Masala Chach


2016-06-03 17:21:23


मसाला छाछ बनाने की विधि

सामग्री

दही 500 ग्राम
नमक स्वादानुसार
काला नमक 1 चम्मच
भुना जीरा पावडर 2 [...]



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Benefits of Olive Tree


2016-06-02 18:11:37


Olive trees are cultivated

since ancient times and are used as food and medicine around the world. What
most people do not know that olive leaveshave the greatest healing properties and can
cure pneumonia, gonorrhea, tuberculosis, influenza, meningitis, herpes,
hepatitis [...]



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Obesity


2016-05-26 10:25:56


Obesity is one of the biggest health problems in the world.

It travels with various other diseases, which combined kill
millions of people per year.

These diseases include diabetes, cardiovascular
disease, cancer, stroke, dementia and various others.

1. [...]


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Lassi - the Healthy Drink!


2016-05-21 11:58:08


Here are 5 reasons why Lassi is our own secretly awesome Health Drink!

  1. It fights body heat
    Buttermilk or ‘chaas’ is an outstanding coolant which reduces the heat of the body, especially during the very high temperature in summer. It is rich in electrolytes and packed with a [...]

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Benefits of Aam Panna


2016-05-20 10:23:25


It is your tasty and quick remedy to beat the Mumbai summer and avoid heat strokes.

- It prevents excessive loss of sodium chloride and zinc from your body due to excessive sweating.
- It is a rich source of Vitamin C and thus a curative for blood disorders.
- It increases the [...]

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