Ms. Ashu Gupta

Nutrition Counseling Feedback

I was very satisfied with the nutrition counseling experience. The key points were explained clearly and in a way that was easy to understand and implement. I especially appreciated how the plan was customised to my food preferences, lifestyle, and frequent travel, making it practical and realistic. The diet is easy to follow and does not require complicated or hard-to-find ingredients, as it is designed around materials that are readily available at home. The guidance felt personalised rather than generic, which made it easier to stay consistent. Overall, I found the approach practical, flexible, and sustainable for my routine.

I had a wonderful experience working with Ms. Gupta. She was extremely perceptive and took the time to understand my goals, preferences, and lifestyle, which made the entire journey feel comfortable and personalised. She was very easy to work with and was always accommodating of my food preferences while still ensuring that the plan remained effective. I particularly enjoyed the variety of recipes and practical suggestions she shared, which made healthy eating feel enjoyable rather than restrictive. Her guidance and encouragement played an important role in helping me stay consistent and make meaningful progress towards my weight-loss goals. I would highly recommend her to anyone looking for a supportive and personalised approach to their wellness journey.

Dietician Review

I’m really happy with my experience with my dietician. She takes the time to understand your age, lifestyle, health needs and goals instead of giving a generic diet plan. What I especially appreciate is that her diet plans are very simple and practical, using regular, home-available foods that are easy to follow in everyday life. Her guidance feels realistic, sustainable and personalised. I would definitely recommend her to anyone looking for a diet plan that fits naturally into their lifestyle.

I am very happy that I got in touch with Dr.Ashu Gupta, she is very good and hands on experience with identification of problem and providing diet accordingly she takes regular feedbacks and is always available to help us. Moreover she provides very convenient diet plans no fancy diets which makes it more feasible especially for moms like me who can't prepare too many things. I went to her for weight loss diet and have lost 12kgs in 3 months.

Excellent guidance from Dr. Ashu Gupta with a very practical and sustainable diet plan. With consistent support, I’ve lost almost 9 kg and feel much more confident and disciplined about my diet. Highly recommended!

I had been struggling with weight gain for years, no matter what I ate, nothing seemed to work. It was frustrating and honestly affected my confidence a lot. That’s when I decided to consult dietician Ashu gupta, *** ** ****** *** ** ** *** ** *** **** ********* **** *****

Instead of just asking me to “eat more”, she completely changed my approach to nutrition, she designed a diet plan which was very easy to follow and it included very simple home based foods!

Within weeks, I started seeing healthy weight gain and improved appetite and a huge difference in my energy levels as well.

I highly recommend dietician Ashu gupta, she truly understands your body and helps you throughout your journey without any judgement!

I did not have a good experience with the doctor and didn't find the consultation basis the following:

1. As soon I met the doctor for consultation, she started prescribing the diet for weight loss without even asking for my concern or problem.

2. I still went ahead an interrupted her by putting down my concern by stating that I am not here specifically for weight loss that is secondary, my primary reason to consult you for nutritious diet which is appropriate considering my body type, age and other symptoms. However, I did not find her my interested in my concern and was continuously rushing to pen down the diet chart.

3. Even after multiple attempts of putting forward my concern well before her, I did not find the diet customised as per my situation/condition (except for one precaution) and it was as generic ** ** ***** ** ****** ** **** ** ******.

4. Miffed with the consultation experience I reached the reception counter to pay for the consultation charges, to my surprise I'm being told that I have to take the monthly package they offer and consultation charges are only for other services (thyroid etc). Amusing part is, neither did they ask initially why am I at their clinic and what do I want to consult for.

5. When I confronted them that why it was not being informed to me initially (about monthly package) and I wont pay for it, the receptionist agreed for the minimum amount (consultation charges) but kept on reiterating that such amount wont be adjustable in the future if I would opt for eventually.

My point here is, every consultant (especially doctors) duty is to listen to their customers (patients) first as it helps to diagnose the problem appropriately. My feedback is based on the my experience with the doctor ; neither would I visit the doctor again nor recommend it to anyone.

Everything was going well in my life. I used to work very comfortably. Due to the Covid- 19 lockdown I started working from home in which I gradually gained some weight. I was neglecting my health as I was busy with my work. After 3 months my parents start looking for a boy for getting me married. My obesity is my biggest problem of not getting married. I felt very sad at that time. Then I start searching for a dietician for my weight loss. I found Dt. Ashu Gupta online on google. I visited her clinic in Gurgaon. I found her amazing in its field. She motivated me for weight loss and she transform my diet into a healthy one. I realized importance of eating healthy food. Her Diet plan was very easy to follow. I lost 5-8 kgs in just a few weeks. After seeing myself in the mirror I was totally surprised to see myself from fatty to a healthy person. Thereafter my obesity is not my problem anymore. My family and I were so happy. And all thanks to Dt. Ashu Gupta mam. She motivated me every day and helped me in changing my food habit. I would recommend you to consult Dt. Ashu Gupta mam if you are having any problem related to your weight or diet. You will get a satisfactory result like I did.

I started seeing doctor in the month of July, at that time I was very heavy all thanks to covid , I gained soo much.

When I approached the doctor, the waiting time and approach was very easy, it was all online but what was most amazing was the way she understood me and the problems.

She discussed about each and every element which I mentioned and took care of the every small detail which I mentioned.

I filled a form which further more helped her to know my body better and my schedule. After reaching to her my schedule and eating habits improved, they got more healthy. Through the diet like most of the dietician , I was not asked to starve myself but was asked to remain full, with the nutritional food. I was blessed with the junk food days which included pasta and parantha, etc.

I had a major inch loss as I wanted that only and weightloss too.

We think that online consultation etc can’t help but it is totally recommended to see her as the doctor as she can be easily approached and will take care about all your health.

Dr. Ashu Gupta is a must recommended one.

My name is Sarita, I started diet plan with Ashu Gupta ma'am 3 years ago. I have diabetes and thyroid problems. But she is very good diet plan for me.I take the high dose medicine now sugar level is normal and thyroid also normal really thanks to ma'am you gives me diet.