Gurgaon
Gurgaon
Gurgaon
Gurgaon
INDIA
Bangalore
Chennai
Delhi
Hyderabad
Kolkata
Mumbai
Pune
Other Cities
CANCEL
* Doctor Information in this location is currently limited. However, we are adding more doctors everyday on our platform.
BRAZIL
São Paulo
INDONESIA
Bogor
Depok
Jakarta
South Tangerang
Tangerang
PHILIPPINES
Caloocan
Cavite
Cebu City
Makati
Manila
Quezon City
Other Cities
CANCEL
SINGAPORE
Singapore
Appointment Experience Score
This score is determined by wait time, appointment cancellations, appointment no-shows and clinic ratings.
×
Name
Please Enter your name
Contact Number
Please enter valid mobile number
Verify Dr. Vandana Verma (PT)
×
Name
Number
×
Are you sure?
If you go ahead to claim this profile, you will loose access to your existing profile
No, show me existing profiles
×
We're processing your request!
You have already requested for ownership of this profile.
Go to my Profiles Dashboard

Home
Gurgaon
Dietitian/Nutritionist
Palam Vihar
Dr. Vandana Verma (PT)

Dr. Vandana Verma (PT) - Dietitian/Nutritionist

Dr. Vandana Verma (PT)

BPTh/BPT , Diploma in Diet and Nutrition , pursuing MSC dietitcs/nutrition

Dietitian/Nutritionist , Physiotherapist , 7 Years Experience

100% (23 votes)
Dr. Vandana Verma (PT) is a Dietitian/Nutritionist and Physiotherapist in Palam Vihar, Gurgaon and has an experience of 7 years in these fields. Dr. Vandana Ver more..
Info Feedback (20) Consult Q&A (12) Health Feed

Weight loss
Need to shed 10 kilos in 3 months but not being able to achieve it as i have arthritis. also i do not have a proper diet.

105 Views h

Dr. Vandana Verma (PT) answered

For reducing weight one needs to combine exercise with proper diets. In your case you are not able t ... View Answer

How to reduce weight
Sir my age 25 and height 5'5 and weight 70Kg. Please sir suggest how i reduce weight. Sir also suggest diet chart.

121 Views h

Dr. Vandana Verma (PT) answered

Hi You can start reducing with balancing your diet 1stly and then combining it with some exercise. ... View Answer

White rice at dinner time
Hello ! I want to ask that eating 1 cup of white rice at dinner before 8 pm causes weight gain recomand me pls

95 Views h

Dr. Vandana Verma (PT) answered

Weight gain happens when you done expel the amount of calories you intake. Whatever you eat of you a ... View Answer

Weight loss
I hav put on around 5 kg weight in 1 n half years...how do I reduce it as soon as possible...

193 Views h

Dr. Vandana Verma (PT) answered

Hi firstly understand the reason of your weight gain and then correct it. If the eating habits Is a ... View Answer

Weight loss
Does green tea really help in weight loss? I wonder how green tea reduces weight loss. And how to reduce body heat to stop acne?

116 Views h

Dr. Vandana Verma (PT) answered

Green tea only helps to elevate the metabolism which enables you to lose weight. You have to follow ... View Answer

Weight lose
Dear sir/mam, I want to loose 14 kg weight atleast. Please advice diet plan. No physical movement due to job.

82 Views h

Dr. Vandana Verma (PT) answered

Hi I can help you reach the goal by providing customised plans. You can consult me privately and tak ... View Answer

Underweight
Based on I height, I should weigh 62kg according to Army standards which provides 10% relaxation on either side. In that case I must be at least of 55.8kg. I currently weigh 52kg and need to reach the standards within 42days. Please suggest the suitable diet plan for it.

80 Views h

Dr. Vandana Verma (PT) answered

Hi. This target can be achieved by proper diet plans which will be given to you on weekly basis. And ... View Answer

Digestion & Weight Issue
1. My weight has increased by 10 kgs in last 7 months inspite of having a normal diet. Since last 1 month I am going to gym but cannot find any positive result. 2. I also have digestion problem. I have to take supplement like Kayamchuran to empty my stomach.

132 Views 1 Bookmark h

Dr. Vandana Verma (PT) answered

Hi. Pls get your thyroid checked. For unknown weight loss that can be an issue. And also keep a clo ... View Answer

Weight lose
Hi..doctor I'm overweighted and also I have hypothyroidism problem...say me some diet plan to loss weight

54 Views h

Dr. Vandana Verma (PT) answered

Hi typically being overweight and having thyroid is interrelated. Once u loose weight your thyroid w ... View Answer

Diet plan.
Hi there. Myself Jigar Parmar. I want a diet plan for weight loss. I'm doing regularly exercise. So please give me guidance. Thanks.

208 Views h

Dr. Vandana Verma (PT) answered

Hi Jigar. In case u want a proper diet plan u have to contact me over phone. My charges are 3500 a m ... View Answer

More

Palam Vihar

, Gurgaon

Fitness4All

The Tree House Play School Building, Landmark : Near Metro Hospital & Opposite To H-Block, Gurgaon

View map

MON - SAT

10:00 AM - 1:00 PM

INR 500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.
P
a month ago
Visited For Weight Loss Treatment
I lost 3kg in one month with no exercise when I followed Vandana's diet. What I liked the most about Vandana is that she is not a dietitian who is in a rush - she is very patient and gave me time to ex I lost 3kg in one month with no exercise when I followed Vandana's diet. What I liked the most about Vandana is that she is not a dietitian who is in a rush - she is very patient and gave me time to explain my diet and my lifestyle to her. She also made the effort to understand my likes and dislikes and was able to plan a diet for me that did not seem like a punishment, it was interesting and had variety. She did a great job setting my expectation and was open to me asking her a million questions during the month I was on her diet. I would definitely recommend Vandana based on my experience. more..
Was this review useful to you?
Yes Helpful
No Not Helpful
Dr. Vandana Verma (PT) - Dietitian/Nutritionist
Thanks a lot. Looming forward to have u back
S
3 months ago
Visited For Weight Loss Diet Counseling
I followed a diet chart advised by Dr. Vandana Verma strictly for 6 months. I lost 15 kg weight, starting from 93kg to 78kg at present. Apart from the drastic transformation in the weight numbers, I fe I followed a diet chart advised by Dr. Vandana Verma strictly for 6 months. I lost 15 kg weight, starting from 93kg to 78kg at present. Apart from the drastic transformation in the weight numbers, I feel a lot more healthier, more active and totally in sync with my body. Without having to skip meals or compromising on my likes intake, I was exposed to following different food varieties daily. It is highly important to follow the planned chart religiously to obtain good results. The only cost investment during the whole process is that of getting your clothes altered because the cost for the diet plan is extremely rewarding and full paisa vasool! more..
Was this review useful to you?
Yes Helpful
No Not Helpful
Dr. Vandana Verma (PT) - Dietitian/Nutritionist
Thankyou for your support. It's your hard work afterall...
S
a month ago
Visited For Diet & Nutrition Consultation
It was amazing to get in touch with Dr Verma for diet consultation for weight loss. It not only helped me to loose weight but also helped me regularise my healthy eating habits.

I strongly recommend It was amazing to get in touch with Dr Verma for diet consultation for weight loss. It not only helped me to loose weight but also helped me regularise my healthy eating habits.

I strongly recommend her. I could get diets changed as per my travel, preference availability & choice. Never thought it will be so easy more..
Was this review useful to you?
Yes Helpful
No Not Helpful
Dr. Vandana Verma (PT) - Dietitian/Nutritionist
Thanks shama for the positive feed otvwas pleasure helping you. You gave been a wonderful patient too
A
2 months ago
The doctor gave us sufficient time and made the detailed diet chart. She was willing to answer all our doubts and queries. Overall it was a very good experience.
Was this review useful to you?
Yes Helpful
No Not Helpful
Dr. Vandana Verma (PT) - Dietitian/Nutritionist
Thanks much appreciate your response.

Services

Wellness
Physiotherapy for Sports Injury Rehabilitation
Orthopaedic Physiotherapy
Pain Management Counseling
Cardiovascular and Pulmonary Physiotherapy
Spine Mobilization
Sciatica Pain Treatment
Tailbone Pain Treatment
Diet Counseling

Specializations

Dietitian/Nutritionist

Physiotherapist

Education

BPTh/BPT - subharti medical college, meerut, 2010

Diploma in Diet and Nutrition - IGNOU, 2011

pursuing MSC dietitcs/nutrition - IGNOU, 2015

Practo verification pending. Please upload degree proof by clicking on "i" icon. Ignore if already done.

Experience

2009 - 2010 Trainee at Sirgangaram Hospital
2011 - 2015 Owner at Fitness4all

Registrations

TPR-1720 Delhi Council For Physiotherapy And Occupational Therapy, 2010

Verification Pending

Interesting Facts About Kale.


2016-12-24 11:50:51


1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It's also filled with so many nutrients. 

2. Kale is Among The Most [...]

Continue Reading


Get the free Practo App
Sent Successfully

Dietitians in Palam Vihar Nutritionists in Gurgaon Sector 23 Dietitians in Gurgaon Sector 14 Dietitians in Gurgaon Sector 4 Dietitians in Sushant Lok I

Underweight  • Overeating  • Hypocalcaemia  • Malnutrition  • Obesity  • Bulimia  • Anorexia  • Anemia  • Chronic Fatigue  • Vitamin Deficiency

Loading..

This part is not displayed as it talks about medical ability of the doctor which is a matter that requires an expert opinion.
This Therapist is ABS Enabled
Please select a time slot
✕
Notification is set
We will notify you 10 minutes before Practo exclusive slots open.
✕
Oops! Something went wrong.
We could not set your notification. Try Again.
What's wrong? Select atleast one of the fields
Enter correct email address
CLAIM PROFILE
* All fields are mandatory
Practo
Copyright © 2017 Practo. All rights reserved.