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Gurgaon
Dietitian/Nutritionist
Palam Vihar
Dr. Vandana Verma (PT)

Dr. Vandana Verma (PT) - Dietitian/Nutritionist

Dr. Vandana Verma (PT)

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BPTh/BPT , Diploma in Diet and Nutrition , pursuing MSC dietitcs/nutrition

Dietitian/Nutritionist , Physiotherapist , 7 Years Experience

100% (24 votes)
Dr. Vandana Verma (PT) is a Dietitian/Nutritionist and Physiotherapist in Palam Vihar, Gurgaon and has an experience of 7 years in these fields. Dr. Vandana Ver more..
Info Feedback (21) Consult Q&A (13) Health Feed

I want to loss Belly fat
I want to loss belly fat and want to gain protein as well my weight is 90kg and I want bring it to 75

11 Views h

Dr. Vandana Verma (PT) answered

For this I would suggest you to take proper diet charts as that will give u the desired results. U c ... View Answer

Weight loss
Need to shed 10 kilos in 3 months but not being able to achieve it as i have arthritis. also i do not have a proper diet.

128 Views h

Dr. Vandana Verma (PT) answered

For reducing weight one needs to combine exercise with proper diets. In your case you are not able t ... View Answer

How to reduce weight
Sir my age 25 and height 5'5 and weight 70Kg. Please sir suggest how i reduce weight. Sir also suggest diet chart.

136 Views h

Dr. Vandana Verma (PT) answered

Hi You can start reducing with balancing your diet 1stly and then combining it with some exercise. ... View Answer

White rice at dinner time
Hello ! I want to ask that eating 1 cup of white rice at dinner before 8 pm causes weight gain recomand me pls

114 Views h

Dr. Vandana Verma (PT) answered

Weight gain happens when you done expel the amount of calories you intake. Whatever you eat of you a ... View Answer

Weight loss
I hav put on around 5 kg weight in 1 n half years...how do I reduce it as soon as possible...

217 Views h

Dr. Vandana Verma (PT) answered

Hi firstly understand the reason of your weight gain and then correct it. If the eating habits Is a ... View Answer

Weight loss
Does green tea really help in weight loss? I wonder how green tea reduces weight loss. And how to reduce body heat to stop acne?

124 Views h

Dr. Vandana Verma (PT) answered

Green tea only helps to elevate the metabolism which enables you to lose weight. You have to follow ... View Answer

Weight lose
Dear sir/mam, I want to loose 14 kg weight atleast. Please advice diet plan. No physical movement due to job.

90 Views h

Dr. Vandana Verma (PT) answered

Hi I can help you reach the goal by providing customised plans. You can consult me privately and tak ... View Answer

Underweight
Based on I height, I should weigh 62kg according to Army standards which provides 10% relaxation on either side. In that case I must be at least of 55.8kg. I currently weigh 52kg and need to reach the standards within 42days. Please suggest the suitable diet plan for it.

85 Views h

Dr. Vandana Verma (PT) answered

Hi. This target can be achieved by proper diet plans which will be given to you on weekly basis. And ... View Answer

Digestion & Weight Issue
1. My weight has increased by 10 kgs in last 7 months inspite of having a normal diet. Since last 1 month I am going to gym but cannot find any positive result. 2. I also have digestion problem. I have to take supplement like Kayamchuran to empty my stomach.

140 Views 1 Bookmark h

Dr. Vandana Verma (PT) answered

Hi. Pls get your thyroid checked. For unknown weight loss that can be an issue. And also keep a clo ... View Answer

Weight lose
Hi..doctor I'm overweighted and also I have hypothyroidism problem...say me some diet plan to loss weight

56 Views h

Dr. Vandana Verma (PT) answered

Hi typically being overweight and having thyroid is interrelated. Once u loose weight your thyroid w ... View Answer

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Palam Vihar

, Gurgaon

Fitness4All

The Tree House Play School Building, Landmark : Near Metro Hospital & Opposite To H-Block, Gurgaon

View map

MON - SAT

10:00 AM - 1:00 PM

INR 500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.
P
2 months ago
Visited For Weight Loss Treatment
I lost 3kg in one month with no exercise when I followed Vandana's diet. What I liked the most about Vandana is that she is not a dietitian who is in a rush - she is very patient and gave me time to ex I lost 3kg in one month with no exercise when I followed Vandana's diet. What I liked the most about Vandana is that she is not a dietitian who is in a rush - she is very patient and gave me time to explain my diet and my lifestyle to her. She also made the effort to understand my likes and dislikes and was able to plan a diet for me that did not seem like a punishment, it was interesting and had variety. She did a great job setting my expectation and was open to me asking her a million questions during the month I was on her diet. I would definitely recommend Vandana based on my experience. more..
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Dr. Vandana Verma (PT) - Dietitian/Nutritionist
Thanks a lot. Looming forward to have u back
S
4 months ago
Visited For Weight Loss Diet Counseling
I followed a diet chart advised by Dr. Vandana Verma strictly for 6 months. I lost 15 kg weight, starting from 93kg to 78kg at present. Apart from the drastic transformation in the weight numbers, I fe I followed a diet chart advised by Dr. Vandana Verma strictly for 6 months. I lost 15 kg weight, starting from 93kg to 78kg at present. Apart from the drastic transformation in the weight numbers, I feel a lot more healthier, more active and totally in sync with my body. Without having to skip meals or compromising on my likes intake, I was exposed to following different food varieties daily. It is highly important to follow the planned chart religiously to obtain good results. The only cost investment during the whole process is that of getting your clothes altered because the cost for the diet plan is extremely rewarding and full paisa vasool! more..
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Dr. Vandana Verma (PT) - Dietitian/Nutritionist
Thankyou for your support. It's your hard work afterall...
S
2 months ago
Visited For Diet & Nutrition Consultation
It was amazing to get in touch with Dr Verma for diet consultation for weight loss. It not only helped me to loose weight but also helped me regularise my healthy eating habits.

I strongly recommend It was amazing to get in touch with Dr Verma for diet consultation for weight loss. It not only helped me to loose weight but also helped me regularise my healthy eating habits.

I strongly recommend her. I could get diets changed as per my travel, preference availability & choice. Never thought it will be so easy more..
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Dr. Vandana Verma (PT) - Dietitian/Nutritionist
Thanks shama for the positive feed otvwas pleasure helping you. You gave been a wonderful patient too
K
a year ago
Visited For Weight Loss Treatment
I feel very happy to have joined Dr. Vandana. This is my 2nd month and I have lost 10kgs already. I feel so connected to my doctor as she is very helpful. I enjoy every bit of my diet and I am coming I feel very happy to have joined Dr. Vandana. This is my 2nd month and I have lost 10kgs already. I feel so connected to my doctor as she is very helpful. I enjoy every bit of my diet and I am coming back to life. Her diets are just amazing and I feel I can achieve anything now. She is also a very good mentor and councillor she motivated me so much. Thankyou Dr. Vandana for being the best. more..
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Dr. Vandana Verma (PT) - Dietitian/Nutritionist
Happy to have helped u. Stay healthy.

Services

Wellness
Physiotherapy for Sports Injury Rehabilitation
Orthopaedic Physiotherapy
Pain Management Counseling
Cardiovascular and Pulmonary Physiotherapy
Spine Mobilization
Sciatica Pain Treatment
Tailbone Pain Treatment
Diet Counseling

Specializations

Dietitian/Nutritionist

Physiotherapist

Education

BPTh/BPT - subharti medical college, meerut, 2010

Diploma in Diet and Nutrition - IGNOU, 2011

pursuing MSC dietitcs/nutrition - IGNOU, 2015

Practo verification pending. Please upload degree proof by clicking on "i" icon. Ignore if already done.

Experience

2009 - 2010 Trainee at Sirgangaram Hospital
2011 - 2015 Owner at Fitness4all

Interesting Facts About Kale.


2016-12-24 11:50:51


1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It's also filled with so many nutrients. 

2. Kale is Among The Most [...]

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Dietitians in Palam Vihar Nutritionists in Gurgaon Sector 23 Dietitians in Gurgaon Sector 12 Dietitians in Gurgaon Sector 14 Dietitians in Gurgaon Sector 4

Anemia  • Iodine Deficiency  • Hypocalcaemia  • Underweight  • Bulimia  • Overeating  • Malnutrition  • Vitamin Deficiency  • Chronic Fatigue  • Anorexia

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