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Dietitian/Nutritionist
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Palam Vihar
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Dr. Vandana Verma

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Dr. Vandana Verma - Dietitian/Nutritionist

Dr. Vandana Verma

BPTh/BPT , Diploma in Diet and Nutrition , pursuing MSC dietitcs/nutrition

Dietitian/Nutritionist , Physiotherapist , 8 Years Experience

Dr. Vandana Verma is a Dietitian/Nutritionist and Physiotherapist in Palam Vihar, Gurgaon and has an experience of 8 years in these fields. Dr. Vandana Verma pr more..

Weight loss

Need to shed 10 kilos in 3 months but not being able to achieve it as i have arthritis. also i do not have a proper diet.

46 Views h


Dr. Vandana Verma answered

For reducing weight one needs to combine exercise with proper diets. In your case you are not able t ... View Answer

How to reduce weight

Sir my age 25 and height 5'5 and weight 70Kg. Please sir suggest how i reduce weight. Sir also suggest diet chart.

73 Views h


Dr. Vandana Verma answered

Hi You can start reducing with balancing your diet 1stly and then combining it with some exercise. ... View Answer

White rice at dinner time

Hello ! I want to ask that eating 1 cup of white rice at dinner before 8 pm causes weight gain recomand me pls

61 Views h


Dr. Vandana Verma answered

Weight gain happens when you done expel the amount of calories you intake. Whatever you eat of you a ... View Answer

Weight loss

I hav put on around 5 kg weight in 1 n half years...how do I reduce it as soon as possible...

49 Views h


Dr. Vandana Verma answered

Hi firstly understand the reason of your weight gain and then correct it. If the eating habits Is a ... View Answer

Weight loss

Does green tea really help in weight loss? I wonder how green tea reduces weight loss. And how to reduce body heat to stop acne?

49 Views h


Dr. Vandana Verma answered

Green tea only helps to elevate the metabolism which enables you to lose weight. You have to follow ... View Answer

Weight lose

Dear sir/mam, I want to loose 14 kg weight atleast. Please advice diet plan. No physical movement due to job.

50 Views h


Dr. Vandana Verma answered

Hi I can help you reach the goal by providing customised plans. You can consult me privately and tak ... View Answer

Underweight

Based on I height, I should weigh 62kg according to Army standards which provides 10% relaxation on either side. In that case I must be at least of 55.8kg. I currently weigh 52kg and need to reach the standards within 42days. Please suggest the suitable diet plan for it.

55 Views h


Dr. Vandana Verma answered

Hi. This target can be achieved by proper diet plans which will be given to you on weekly basis. And ... View Answer

Digestion & Weight Issue

1. My weight has increased by 10 kgs in last 7 months inspite of having a normal diet. Since last 1 month I am going to gym but cannot find any positive result. 2. I also have digestion problem. I have to take supplement like Kayamchuran to empty my stomach.

104 Views 1 Bookmark h


Dr. Vandana Verma answered

Hi. Pls get your thyroid checked. For unknown weight loss that can be an issue. And also keep a clo ... View Answer

Weight lose

Hi..doctor I'm overweighted and also I have hypothyroidism problem...say me some diet plan to loss weight

39 Views h


Dr. Vandana Verma answered

Hi typically being overweight and having thyroid is interrelated. Once u loose weight your thyroid w ... View Answer

Diet plan.

Hi there. Myself Jigar Parmar. I want a diet plan for weight loss. I'm doing regularly exercise. So please give me guidance. Thanks.

121 Views h


Dr. Vandana Verma answered

Hi Jigar. In case u want a proper diet plan u have to contact me over phone. My charges are 3500 a m ... View Answer

Palam Vihar

, Gurgaon

Fitness4All

The Tree House Play School Building, Landmark : Near Metro Station & Opposite To H-Block, Gurgaon

MON - SAT

10:00 AM - 1:00 PM

INR 500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

K
5 months ago
Visited For Weight Loss Treatment
I feel very happy to have joined Dr. Vandana. This is my 2nd month and I have lost 10kgs already. I feel so connected to my doctor as she is very helpful. I enjoy every bit of my diet and I am coming I feel very happy to have joined Dr. Vandana. This is my 2nd month and I have lost 10kgs already. I feel so connected to my doctor as she is very helpful. I enjoy every bit of my diet and I am coming back to life. Her diets are just amazing and I feel I can achieve anything now. She is also a very good mentor and councillor she motivated me so much. Thankyou Dr. Vandana for being the best. more..
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N
5 months ago
I have had an awesome experience with Dr. Vandana as her diets have made me lose almost 25kgs in one years time. Now I live a normal and healthy life and not even a kg has come back. That's the best I have had an awesome experience with Dr. Vandana as her diets have made me lose almost 25kgs in one years time. Now I live a normal and healthy life and not even a kg has come back. That's the best part about her diets. She makes you be your own mentor and teaches you the right pattern of eating. Also love the way she us connected to her patients all the time. Worth every penny more..
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H
2 months ago
Visited For Weight Loss Treatment
I am so happy to have met her. Its been just 2 months and i have shed 10 kilos already. Her diet is all about healthy eating and not starving. He creates a healthy mix of nutrition and taste. *** ** ** I am so happy to have met her. Its been just 2 months and i have shed 10 kilos already. Her diet is all about healthy eating and not starving. He creates a healthy mix of nutrition and taste. *** ** *** **** ****** * **** *** **** ****. Thanks a lot for everything :) more..
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P
5 months ago
Visited For Weight Loss Treatment
Highly recommend her as I lost 10 kgs in 3 months with easy and doable diets. Loved the variation of diets and the way the doctor keep herself connected to me on what's app for any queries anytime.
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Services

dietician/nutritionist
home visits for physiotherapy

Education

BPTh/BPT - subharti medical college, meerut, 2010

Diploma in Diet and Nutrition - IGNOU, 2011

pursuing MSC dietitcs/nutrition - IGNOU, 2015

Experience

2009 - 2010 Trainee at Sirgangaram Hospital
2011 - 2015 Owner at Fitness4all

Registrations

TPR-1720 Allied Health Professions Council, 2011

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