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Dr. Vandana Verma (PT) - Dietitian/Nutritionist

Dr. Vandana Verma (PT)

BPTh/BPT , Diploma in Diet and Nutrition , pursuing MSC dietitcs/nutrition

Dietitian/Nutritionist , Physiotherapist , 7 Years Experience

100% (23 votes)
Dr. Vandana Verma (PT) is a Dietitian/Nutritionist and Physiotherapist in Palam Vihar, Gurgaon and has an experience of 7 years in these fields. Dr. Vandana Ver more..
Need to shed 10 kilos in 3 months but not being able to achieve it as i have arthritis. also i do not have a proper diet.

105 Views h


Dr. Vandana Verma (PT) answered

For reducing weight one needs to combine exercise with proper diets. In your case you are not able t ... View Answer

Sir my age 25 and height 5'5 and weight 70Kg. Please sir suggest how i reduce weight. Sir also suggest diet chart.

121 Views h


Dr. Vandana Verma (PT) answered

Hi You can start reducing with balancing your diet 1stly and then combining it with some exercise. ... View Answer

Hello ! I want to ask that eating 1 cup of white rice at dinner before 8 pm causes weight gain recomand me pls

95 Views h


Dr. Vandana Verma (PT) answered

Weight gain happens when you done expel the amount of calories you intake. Whatever you eat of you a ... View Answer

I hav put on around 5 kg weight in 1 n half years...how do I reduce it as soon as possible...

193 Views h


Dr. Vandana Verma (PT) answered

Hi firstly understand the reason of your weight gain and then correct it. If the eating habits Is a ... View Answer

Does green tea really help in weight loss? I wonder how green tea reduces weight loss. And how to reduce body heat to stop acne?

116 Views h


Dr. Vandana Verma (PT) answered

Green tea only helps to elevate the metabolism which enables you to lose weight. You have to follow ... View Answer

Dear sir/mam, I want to loose 14 kg weight atleast. Please advice diet plan. No physical movement due to job.

82 Views h


Dr. Vandana Verma (PT) answered

Hi I can help you reach the goal by providing customised plans. You can consult me privately and tak ... View Answer

Based on I height, I should weigh 62kg according to Army standards which provides 10% relaxation on either side. In that case I must be at least of 55.8kg. I currently weigh 52kg and need to reach the standards within 42days. Please suggest the suitable diet plan for it.

80 Views h


Dr. Vandana Verma (PT) answered

Hi. This target can be achieved by proper diet plans which will be given to you on weekly basis. And ... View Answer

1. My weight has increased by 10 kgs in last 7 months inspite of having a normal diet. Since last 1 month I am going to gym but cannot find any positive result. 2. I also have digestion problem. I have to take supplement like Kayamchuran to empty my stomach.

132 Views 1 Bookmark h


Dr. Vandana Verma (PT) answered

Hi. Pls get your thyroid checked. For unknown weight loss that can be an issue. And also keep a clo ... View Answer

Hi..doctor I'm overweighted and also I have hypothyroidism problem...say me some diet plan to loss weight

54 Views h


Dr. Vandana Verma (PT) answered

Hi typically being overweight and having thyroid is interrelated. Once u loose weight your thyroid w ... View Answer

Hi there. Myself Jigar Parmar. I want a diet plan for weight loss. I'm doing regularly exercise. So please give me guidance. Thanks.

208 Views h


Dr. Vandana Verma (PT) answered

Hi Jigar. In case u want a proper diet plan u have to contact me over phone. My charges are 3500 a m ... View Answer

Palam Vihar

, Gurgaon

Fitness4All

The Tree House Play School Building, Landmark : Near Metro Hospital & Opposite To H-Block, Gurgaon

MON - SAT

10:00 AM - 1:00 PM

INR 500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

P
a month ago
Visited For Weight Loss Treatment
I lost 3kg in one month with no exercise when I followed Vandana's diet. What I liked the most about Vandana is that she is not a dietitian who is in a rush - she is very patient and gave me time to ex I lost 3kg in one month with no exercise when I followed Vandana's diet. What I liked the most about Vandana is that she is not a dietitian who is in a rush - she is very patient and gave me time to explain my diet and my lifestyle to her. She also made the effort to understand my likes and dislikes and was able to plan a diet for me that did not seem like a punishment, it was interesting and had variety. She did a great job setting my expectation and was open to me asking her a million questions during the month I was on her diet. I would definitely recommend Vandana based on my experience. more..
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Dr. Vandana Verma (PT) - Dietitian/Nutritionist
Thanks a lot. Looming forward to have u back
S
3 months ago
Visited For Weight Loss Diet Counseling
I followed a diet chart advised by Dr. Vandana Verma strictly for 6 months. I lost 15 kg weight, starting from 93kg to 78kg at present. Apart from the drastic transformation in the weight numbers, I fe I followed a diet chart advised by Dr. Vandana Verma strictly for 6 months. I lost 15 kg weight, starting from 93kg to 78kg at present. Apart from the drastic transformation in the weight numbers, I feel a lot more healthier, more active and totally in sync with my body. Without having to skip meals or compromising on my likes intake, I was exposed to following different food varieties daily. It is highly important to follow the planned chart religiously to obtain good results. The only cost investment during the whole process is that of getting your clothes altered because the cost for the diet plan is extremely rewarding and full paisa vasool! more..
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Dr. Vandana Verma (PT) - Dietitian/Nutritionist
Thankyou for your support. It's your hard work afterall...
S
a month ago
Visited For Diet & Nutrition Consultation
It was amazing to get in touch with Dr Verma for diet consultation for weight loss. It not only helped me to loose weight but also helped me regularise my healthy eating habits.

I strongly recommend
It was amazing to get in touch with Dr Verma for diet consultation for weight loss. It not only helped me to loose weight but also helped me regularise my healthy eating habits.

I strongly recommend her. I could get diets changed as per my travel, preference availability & choice. Never thought it will be so easy
more..
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Dr. Vandana Verma (PT) - Dietitian/Nutritionist
Thanks shama for the positive feed otvwas pleasure helping you. You gave been a wonderful patient too
A
2 months ago
The doctor gave us sufficient time and made the detailed diet chart. She was willing to answer all our doubts and queries. Overall it was a very good experience.
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Dr. Vandana Verma (PT) - Dietitian/Nutritionist
Thanks much appreciate your response.

Education

BPTh/BPT - subharti medical college, meerut, 2010

Diploma in Diet and Nutrition - IGNOU, 2011

pursuing MSC dietitcs/nutrition - IGNOU, 2015

Practo verification pending. Please upload degree proof by clicking on "i" icon. Ignore if already done.

Experience

2009 - 2010 Trainee at Sirgangaram Hospital
2011 - 2015 Owner at Fitness4all

Registrations

TPR-1720 Delhi Council For Physiotherapy And Occupational Therapy, 2010

Verification Pending

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2016-12-24 11:50:51


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