Ms. Aaraina Grewal
BA (Hons.) - Psychology, MA - Psychology
100% (13 patients)
Ms. Aaraina is a counselling psychologist with a Master’s degree in Psychology and over two years of experience working with individuals from all walks of life. She specialize in helping people manage anxiety, depression, OCD, academic stress, emotional ups and downs, and day-to-day life challenges.Her approach is warm, collaborative, and tailored to your unique needs—whether you’re feeling overwhelmed, stuck, or simply need a space to talk things through. Therapy with her is a safe, non-judgmental space where we work together to understand what you’re going through and find healthier ways to cope and grow.Looking forward to supporting you on your mental health journey.
Golf Course Road, Gurgaon
Profrea Multispeciality Clinic
A1/231, Second Floor, Golf course road, Sushant Lok 2, Sector 55, Landmark: South city Arcade, Gurgaon
Mon - Sun
10:00 - 06:00
13 Patient Stories for Ms. Aaraina Grewal
I started therapy with Aaraina ma'am during my first year of college when everything felt super overwhelming. Assignments, trying to fit in, family expectations, everything. I thought I was just being dramatic but she helped me realize that what I was feeling was valid. I could talk to her about anything without feeling judged and that made a huge difference. She gave me small, doable steps to handle my anxiety and even helped me build a better routine. I honestly feel so much lighter after each session. If you're in college and feel lost or low, i would 100% recommend her.
Ms. Aaraina Grewal is very understanding and professional . I felt comfortable opening up about my stress and anxiety . The sessions were really helpful in managing my emotions and improving my mental well- being. Highly recommend for anyone dealing with anxiety or depression.
Dr. Aaraina understood things about me that I hadn’t been able to explain to anyone. I was struggling with obsessive thoughts and constant feelings of guilt, especially related to expectations from my family. She helped me trace patterns I never noticed before. Our sessions were a mix of deep emotional insight and practical cognitive work. I’ve worked with therapists before, but this was the first time I felt like someone truly ‘got’ the layers of my problem. I highly recommend her for anyone who’s dealing with overthinking, guilt, or pressure from parental expectations.* ** ********** *** **** *****
Ms. Aaraina guided me through one of my negative phase. She was very friendly and understanding throughout the sessions. I would totally recommend her.
Common questions & answers
Q: Where does Ms. Aaraina Grewal practice?
A: Ms. Aaraina Grewal practices at Profrea Multispeciality Clinic - Golf Course Road.
Q: How can I take Ms. Aaraina Grewal's appointment ?
A: You can take Ms. Aaraina Grewal's appointment online through Practo for in-clinic visit with the doctor.
Q: Why do patients visit Ms. Aaraina Grewal?
A: Patients frequently visit Ms. Aaraina Grewal for Anxiety Management, Depression Counselling, Couple counseling. To see more reasons visit the doctor's profile on Practo.
Q: What do patients say about Ms. Aaraina Grewal?
A: Ms. Aaraina Grewal has been recommended by 13 patients and has recieved stories from 11 patients. You can read detailed patient stories of the doctor on Practo.
Q: What is Ms. Aaraina Grewal's education qualification?
A: Ms. Aaraina Grewal has the following qualifications - BA (Hons.) - Psychology, MA - Psychology. You can book the doctor through the doctor's profile on Practo.
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