Ms. Aaraina Grewal
BA (Hons.) - Psychology, MA - Psychology
100% (13 patients)
Ms. Aaraina is a counselling psychologist with a Master’s degree in Psychology and over two years of experience working with individuals from all walks of life. She specialize in helping people manage anxiety, depression, OCD, academic stress, emotional ups and downs, and day-to-day life challenges.Her approach is warm, collaborative, and tailored to your unique needs—whether you’re feeling overwhelmed, stuck, or simply need a space to talk things through. Therapy with her is a safe, non-judgmental space where we work together to understand what you’re going through and find healthier ways to cope and grow.Looking forward to supporting you on your mental health journey.
Patient Stories for Ms. Aaraina Grewal
I started therapy with Aaraina ma'am during my first year of college when everything felt super overwhelming. Assignments, trying to fit in, family expectations, everything. I thought I was just being dramatic but she helped me realize that what I was feeling was valid. I could talk to her about anything without feeling judged and that made a huge difference. She gave me small, doable steps to handle my anxiety and even helped me build a better routine. I honestly feel so much lighter after each session. If you're in college and feel lost or low, i would 100% recommend her.
Ms. Aaraina Grewal is very understanding and professional . I felt comfortable opening up about my stress and anxiety . The sessions were really helpful in managing my emotions and improving my mental well- being. Highly recommend for anyone dealing with anxiety or depression.
Dr. Aaraina understood things about me that I hadn’t been able to explain to anyone. I was struggling with obsessive thoughts and constant feelings of guilt, especially related to expectations from my family. She helped me trace patterns I never noticed before. Our sessions were a mix of deep emotional insight and practical cognitive work. I’ve worked with therapists before, but this was the first time I felt like someone truly ‘got’ the layers of my problem. I highly recommend her for anyone who’s dealing with overthinking, guilt, or pressure from parental expectations.* ** ********** *** **** *****
Ms. Aaraina guided me through one of my negative phase. She was very friendly and understanding throughout the sessions. I would totally recommend her.
I was going through a rough time but Ms Aaraina had been very patient and helpful with me. I recommend her personally.
I felt truly heard and understood during my session with Ms. Aaraina. Her insights and strategies for coping with anxiety and depression were invaluable.
Ms. Aaraina is an exceptional counselor! Her empathetic approach and expert guidance helped me navigate tough times. Highly recommended!
I came to Aaraina when my anxiety was at its worst-constant worry, sleepless nights. From our very first session, she made me feel heard without any judgment. Her way of explaining what I was going through made me feel less alone and more in control. She gave me practical techniques that I still use today. I’m in such a better space now, and I truly credit that to her calm, grounded presence. Thank you for helping me breathe again, literally and emotionally!
Ms. Aaraina understood my problems and helped in understanding my thoughts and why I had them. I will definitely be going back for more sessions. Her approach was calm and humble. I recommended her to my friends too.
Doctor is really very helpful and will recommend her for sure.
She has a lot of patience in listening patient problems.
Pick a time slot
Clinic Appointment