Ila's Touch Of Health, Gurgaon Sector 86

* *** * ***** ********** **** ********* *** ******* She helped me lose weight naturally without crash dieting or feeling hungry all the time. Her diet plans are simple, easy to follow, and made with local food items.

Most importantly, my cholesterol levels improved within a few weeks of following her advice. She explained everything in very simple words and made me feel comfortable throughout the journey.

If you’re looking for the best dietician in Dehradun for weight loss and managing cholesterol, I highly recommend her!

I was struggling with constant hair fall, low energy levels, and what felt like a painfully slow metabolism. No matter how much I slept or ate, I always felt drained and frustrated with my body not responding the way it used to.

That’s when I decided to take charge and seek proper guidance. I consulted Dietician ila mam for the right nutrition and lifestyle support, everything began to shift. My hair fall reduced significantly, my energy levels are finally stable, and I can feel my metabolism picking up again—clothes fit better, and I feel lighter and more active.

I was dealing with anxiety, constant tiredness, and no appetite. My sleep was broken, and I used to feel heavy in my head all the time. I also had frequent bloating and no interest in food.

Dr. Ila understood everything without me explaining too much. She gave me a simple, personalized diet — easy meals, mood-boosting foods, and small changes that actually worked.

Within 6–8 weeks, my sleep improved, bloating reduced, and I started feeling calmer and more focused. I even started enjoying my meals again.

If you're struggling with mental health and don’t know where to start, I’d 100% recommend her. It’s not just about food — it’s healing, inside out.

I’ve been taking diet from Ila Mam for the past six months, and I’m thrilled to share that I’ve lost 16 kg! Ila Mam’s personalized diet plans have truly made a difference for me. Instead of pushing extreme diets, she focuses on balanced nutrition, which I really appreciate.

Throughout my journey, she’s been incredibly supportive and motivating, always there to guide me whenever I had questions or needed encouragement. Thanks to her, I’ve not only lost weight but also learned a lot about healthy eating habits. If you’re looking for a dietician who can help you achieve your weight loss goals in a healthy way, I highly recommend Ila Mam!

******I was struggling with PCOD symptoms like irregular periods, weight gain, and acne. Dr. Ila Sharma created a personalized diet plan that completely transformed my health. She guided me on what to eat, portion control, and lifestyle changes.****Within a few months, I noticed significant improvements - my periods became regular, I lost weight, and my acne cleared up. Dr. Sharma's support and expertise were invaluable. She's not just a dietitian, but a mentor who empowered me to take control of my health. I'm grateful for her care and guidance**

I wanted to share my incredible weight loss journey. Over the past 10 months, with the guidance of Ila mam, I’ve managed to lose almost 21 kg. This transformation has been truly life-changing!

Thanks to a personalized plan that included a healthy diet and regular exercise, I’ve seen significant improvements in my overall health. My energy levels have skyrocketed, and I’ve gone from an XXL to an M size in clothing. The inch loss has been amazing!

I’m incredibly grateful for the guidance I’ve received and couldn’t be happier with the results!

It's been over a month following especially curated plans as per my medical history. And I am so happy to share that I've lost 4 kgs and 3+inches. The recipes shared by Ila Sharrma mam are not only healthy but yummy too with her special twists.

With this program I have noticed better changes in me and my lifestyle. Started eating more vegetables and what once was a challenge for me to drink a glass of water in a day, I've started finishing more than 1.5lt.

I have been more consistent with the diet and workouts now.

Also, I have chocolates in my diet 🤩

Looking forward to more amazing changes and recipes 😊

I am delighted to share my experience with Dietician Ila Sharma. Under her expert guidance, I have successfully achieved my weight loss goals in a healthy and sustainable way. Her personalized diet plans were not only effective but also easy to follow and delicious. Ila's constant support and motivation kept me on track throughout my journey. She is ************** approachable, and genuinely cares about her clients' well-being. I highly recommend Ila Sharma to anyone looking to achieve their health and fitness goals. Thank you, Ila, for your incredible support and expertise!

I want to thank Dr. Ila Sharrma from the bottom of my heart. I met her to start my weight loss journey, and I’m truly impressed by her guidance and support. She explains everything so clearly and patiently, making the entire process feel easy and achievable. Her magical green tea is absolutely amazing—it has become a part of my daily routine. She also shares wonderful, easy-to-follow recipes that are both healthy and delicious. Thank you so much, Dr. Ila Sharrma, for your kindness, ********** and dedication. I feel motivated and confident with you by my side

I'm thrilled to share my exceptional experience with Dietician Ila Sharma

Ila's expertise, guidance, and support have been instrumental in my weight loss journey, which is still ongoing under her consultation. Her treatment plan was tailored to my specific needs, taking into account my lifestyle, dietary preferences, and health goals. Dr Ila was always available to answer my queries, provide encouragement, and offer valuable tips, making me feel comfortable and motivated throughout my journey. I've already seen significant progress and I'm grateful to Dr Ila for her dedication, expertise, and caring approach.