Foods4life, Shalimar Bagh

I have been working in a software company for 5 years now , due to odd timings I was not able to exercise properly and was not into a healthy nutritious diet.

Because of that I gained an immense amount of weight. I feel very uncomfortable sometimes due to weight gain. Then I get in touch with Ms Umang Behl through practo.I have had a very wonderful experience. Earlier whenever I heard the word diet ,only salads comes into my

Mind but not only she helps me in reducing my weight but also she adjusted my diet by taking my likes/dislikes into consideration. She gives diet on a daily/weekly basis which means every week you will have the chance to eat tasty but healthy foods.She is very friendly in nature ,she also suggests me alternate options in case the primary food is not available.Apart from breakfast ,lunch & dinner she also includes healthy snacks in your diet that plays a very important role especially when cravings strike.

After following Ms Umang Behl diet I lost 6 kgs of my weight in just 50 days. I feel very light and much comfortable now.

I would like to thank Ms Umang Behl for this amazing experience in changing my overall lifestyle.

Today marks the completion of 6 months weight loss journey ( though I will inculcate these healthy habits for lifetime).

I thank you from the bottom of my heart, I learned that we can reduce weight by eating which I never used to believe. Before meeting you on Practo I was in disastrous frame of my mind because of the number I used to weigh on scale and with that frame of mind I had to enjoy my newly started motherhood journey!! It was so tough!! I was struggling so hard so I started with keto and intermittent fasting and what not but nothing was working for me that’s when I realised I need professional help!

And yes! I love you for transforming my body and building my confidence back!!

Guys! Believe me she suggest proper ghar ka khana no need to buy anything fancy n costly from market! Follow the easy diet plans diligently you will definitely loose weight and be in the best of your health !

Thanks Ms. Umang 🌹

It's awesome, results will be visible to others also in 4 weeks max and you will feel lighter from the day you have started. Just call / whatsApp her anytime to clarify your doubts and can ask why to eat this and not eat this, if u should mix protein and carbs or not, questions like that which will give you insights of healthy eating and digestion. Believe or not you will be shocked by the results and will never feel headache or hungry as she have remedies for all this. You won't even know how you lost your fat.

She’s v friendly, hardworking,having deep knowledge in her work.she council’s me v well regarding my worry about hypertension and give me full confidence that i will b normal in 7 to 10days.she give diet according to my living style and family condition.i loose exactly 6kgs in 20days and my BP was also normal in 10days.during this period she always took my feedback regarding my health and diet and change accordingly when i needed.Im having a deep gratitude that she gives my health back in a natural way.Im recommend her from my core of heart.

Gratitude 🙏

Harmanjeet Singh

I got to know about Ms. Umang Behl through Practo 1.5 months back. I wanted to lose 6-7 kgs since a long time. I have tried all kinds of diets but at last I always ended up eating junk food and gaining weight because I am a big foodie. But I think consulting Umang for weight loss was the best decision. She is so polite and understanding. Her diets include foods which are easily available at home and nothing fancy. But at the same time I have discovered so many new recipes through her which I never knew about. You will not even feel like you are on a diet. When I started 1.5 months back, my weight was 65 kgs and now it is 60 kgs. I never thought that losing weight can be so easy. Also, I consulted her for my mother who has thyroid. She is also following her diet and has lost about 4-5 kgs in 1.5 months. I would highly recommend Umang. She is amazing and the best part about her is that she is always available and will always give you alternatives if you don't like a particular food.

To begin with, there was a significant issue with scheduling and communication. Umang seemed to have forgotten about our scheduled video consultation, as she initially called me stating that we couldn't meet at the designated time and suggested meeting an hour later. This unexpected change caused inconvenience and confusion.

During our actual video call, Umang was in a car, resulting in a considerable amount of background noise, which made it challenging to have a focused and productive conversation. This environment was not conducive to a professional consultation, and it impacted the quality of the interaction.

I also noted a lack of engagement and genuine interest in my well-being as a patient. Umang conveyed a reluctance to provide comprehensive advice during the call, suggesting that for more detailed information, I would need to consult her separately. This approach seemed to prioritize additional consultations over addressing immediate concerns.************** * ******** * ********** *** ** ********* ********* *** ******* ******* ***** *** *** ****** ** ************* ** ********* ******* ****** ***** *** ******* ** *** ****** *** ******** ******** ****** *** ********

Regrettably, based on this experience, I cannot recommend Umang's services. The issues with scheduling, the distracting background noise, a lack of engagement, *** * ********* **** ** ********* ************ *********** ** * *************** ************ ***********

Dt. Umang Behl is very understanding as she gives you suitable diet plan which is actually made for you and your body type. It worked really well for me I lost almost 3.5 kgs in 3 weeks and I feel really very confident. The Diet plan which was offered to me was very good and all my likes , dislikes & eating pattern were well taken care of. I would definitely recommend her to all all my friends and family as well. Thanks a lot Dt. Umang Behl !!

I visited Dr. Pallavi for diet plan consultation. Its been a month and I have already started seeing the results. She is really supportive and you can be absolutely friendly with her. The best part is that you can easily follow the diet and would not starve while following one. I would highly recommend to anyone who wants to consult for weight loss or diet plans.

We contacted umang via practo with regards to diabetic diet counselling of our father. She was not only quick to respond but she picked it up actively. weekly diet plans rolled out by her has helped us to contain the blood sugar glucose level of our father. Additionally, her availability with regards to any doubt at any stage was welcoming.

I consulted Dr Pallavi for general wellness and fat weight loss . I really enjoyed the diet plans with lot of variety as well as nutrition. I lost 4 kgs in 6 weeks span...weight loss has not been my target..still I am very happy with the results..it feels fresh and active through out the day following the plans .