Ask Your Diet, Malviya Nagar

Its been a 3 months since I have started my weight loss journey with AYD

I have nothing much to write today , I'am just celebrating my 22kg's shredded version of myself by sharing my transformation with you all.

Now coming to the story....Yes, I was overweight... and... I faced a lot of body shaming... but....I have never been the girl who would pay a lot of attention to what others said about me.

There was a point in my life where I knew that I needed to do something for my health, and At that point, I decided that I needed to lose all the weight and become the best version of me. 💕

started my weight loss journey. With the help of good nutrition plan(AYD), an intense workout schedule 🏋& Yoga.

During this journey i saw myself transforming, started gaining knowledge & Still working on myself to become the best version of myself.

i am extremely thankful to u sana mam.u r so kind and humble. U r such a friendly neutritionist , i never felt like a strict coaching with u . I am thankful that i got to learn a lot from u .Thank u so much for all your help suggestions

● Now, after 3 months I have lost " 22" kgs of weight and " 55" inches also from all over the body. I am so thankful that I don't give up on myself.

● I am happy that I have not only lost 22 kg's but also i have learnt a lot about quantified nutrition and importance of eating sensibly.

●Today I am fitter, stronger more focused and most important HAPPIER.

❤ I AM PROUD OF MYSELF❤

It was very difficult to c myself gaining weight everyday. i was always healthy child...i love eating. my kid is 2.5 years old....during postpartum my weight jumped to 90 and I did not realize when it touched 96. i was very upset...coz i was trying something or the other to loose weight though i use to loose around 4-5 kgs but in next week itself it would jump back to 96...this was getting converted into depression and then more eating to get over that.

i use to wear only loose cloths only dark colors to make myself look slim..that was my mental satisfaction.

I got to know abt Ask Ur Diet from a friend of mine..who was following the Insta page...i joined that, i thought il give it a try for the last time. i use to check all the post of the happy clients and then I enrolled myself. My weight loss process was very slow..but i almost lost 8 kgs in 3 mnths..im happy as i was eating aswel. Manish Sir had lots of patience dealing me coz i use to turn up almost everyday with my weight issues. the best satisfaction for me is to c myself on the scale of 80's...i knw its still overweight but to c myself on that scale was a waiting period of 2.5 years. Thank u Manish sir 🙏🙏😊for all the guidance n patience.

Regards,

Your Happpy Client 😊

• Full Name: Zamilla Shaikh

• Age: 35 y/o

• Weight from starting: 117 kg.

• Current weight: 105.5 kg

• Total Weight loss: 11.5kg.

• Total Time duration (Month/Days): 10 Weeks

When I learnt about AYD, I started stalking the Instagram page for few weeks, I will be honest with you but in the beginning, I was skeptical, and I thought all the testimonials were scripted and paid promotions. Later I thought of giving it a try for 4 weeks, no loss in trying. When I started, I could not believe I will lose weight, the food was delicious, new recipes and I was never hungry. But by the end of week, I saw great results!

My biggest fear was, I thought I could not give up on sugars, but Wow I did it! I had read somewhere, ‘It’s all in the mind’ AYD has helped me transform my mind, I am not craving for sugar after meals as I used to! I see so much sugary foods, fried & oily foods in office parties etc. But with AYD I keep everything at bay, my husband and my colleagues are amazed at my transformation. I have started exercising and I make sure I work out at least 6 days a week for 30-45 minutes. Every Monday I am excited to see my progress and I am so happy to have Priyanka guide me and motivate me. She has been supportive with my diet requests and I am glad I decided to take the challenge and trust AYD.

Their diets are sustainable, I did not have to do any additional grocery shopping or add any fancy foods to my diet all ingredients are easily available in our Indian kitchens.

I came to know about Manish through instagram and going through so many positive reviews I have decided to take his diet plans and luckily there was some discount scheme also there so i have enrolled for 6 months plan. Manish provides diet as per the individual requirements and by following the same one can never feel that they are on diet as you dont have to starve yourself to be slim . Though I am not able to reduce much weight but my inches are going down. I am enjoying my diet and will definitely recommends others to join.

5 kg weight loss in just 5 weeks truly amazing. I have tried GM diet , intermittent fasting however could not able stick to any of this due to lack of confidence as result faced metabolism issues ... weight gain. Most of the diet which we follow Is not long lasting since all meals prep is not in our indian culture or tradition and you will loose grip in shorts span of time , then Ask your diet comes in the picture which has all the varieties like curries , salads , roti , rice and proper guidance. Folks don’t believe in micro and macro nutrients simply follow basic things which this diet thought me and I have seen results without gym ( gym closed due to pandemic 😖).

Kudos to Manish Sir and Team for transforming life in simple way.

******** **** ** ******* * I have been suffering with thyroid & post pregnancy fat with the other diets been followed & being hardcore gym person didn’t see any positive result on my weight & inch loss. With my friend who was Instagram follower of Manish she advised me to speak to him & see if it’s making sense. So precisely I called him on nov 25th 2019 & spoke to him after 20 mts of conversation I was little impressed & thought to get myself enroll myself to his diet plan. So in the first week I could see close to 800gms reduction but the diet which he provided me was simple & was manageable with due course of time ie 6weeks I have almost reduced 4.5kgs . It’s not about weight only but about the inch loss. The people whom I know was impressed with the inch loss though my journey is for next 10kgs more. Manish’s diet is easy to follow & I being socially active person didn’t stop me from enjoying my life. Three cheers to Manish. More power to you.

It's truly amazing to loose weight after ages. I have been struggling to loose weight, instead I have put on extra weight. I have been following page since months and watching reviews that were posted in the page. I started dieting from the month of February, so far I have lost 7kgs in 2months instead of having other foods. Even though I am being diagnosed for autoimmune disease, it's hard to loose weight while having medication and cravings. I must thank my dietitian Amritha for supporting and encouraging me and constantly kept following me. I would love continue same diet in the future.

Nakshi , i lost around 5 kg with just clean eating . I have not done any exercise except walking . And just by walking a little and having clean food . I have lost 5 kg and that's so good

Thank u so much AYD team and specially you priyanka mam . You are so kind and you answer to every single doubt i have . Thank u ❤️

According to my height and age , i need to have 60/61 kg as my ideal weight so still i need to lose 6/7 kg . But i am sure that with your help i will achieve my goal ☺️❤️ And within this 40 days left i will lose 6/7 kg

Thank you Anish Arya sir. I lost 13 kgs in 3 months by properly following your diet. I am very happy n confident now bcoz I had heavy weight which is 85kgs but according to BMI is should 72kgs. I have followed your diet plan n lost 13kgs in 3 month. Actually as per your instructions we need to do some basic excersice everyday. But due to lack of time I haven't done any excersice, I lost 13kgs only by following the diet without doing a single excersice. May be I would have lost more weight if I would have done excersice also. Thanks a lot sir, thank you souch for ur diet plan. I am very very happy sir with the results. I also thank Priyanka mam for continuous support.

I'm a certified fitness trainer and have several clients who come to me for weight management. I often take nutrition plans/diets for them from Mr. Manish Arya and I have to say it has been a pleasure having * ************* dietician like him. The guidelines which he gives are easy to understand and follow, the diet plans which he gives are extremely precise and personalized for each of my clients. All of my clients have had positive results thanks to Manish's diets. If you are looking for a great dietician, don't think twice just go to Manish Arya. You won't regret it. *** ****** ** *** ** *** **** *** ******