Amaha Your Mental Health Centre

I feel grateful to find a doctor like Sonal. As a person, I have often struggled at relationships, say, something like setting boundaries. Sonal shared some exercises with me to learn about boundaries, and asked me to practice them. When I continued to struggle, she helped me break it down. She presented me with situations, from my personal life , where I could pratice them in a certain manner. That is really helpful. It gave me an idea how I can do so own my own and I need not to be awkward about it.

My experience with Ms. Vidhi has been phenomenal, her guidance throughout my sessions with her have been really fruitful in my growth as a person. Being more mindful of myself and of others is one of the key growth and all thanks to her. She would always go the extra mile to make me feel worthy and that I am valued.

And also a massive thank you to Amaha for providing such a welcoming experience and helping me connect with the right therapist. Their overall vibe at the centre is very calming in itself.

I am looking forward to my journey with Amaha and with Ms. Vidhi.

After taking the sessions I have quite become more assertive towards my behaviour. It's actually very mindful and stress relief sessions what to do in upcoming situations. I had a terrible bond with my mother because of my anger issues, and now atleast I know how to work upon it and it's getting better.

My therapist is making me feel very comfortable and helping me navigate my way through various issues that are concerning at the moment . I'd highly recommend Ms. Disha if anybody is looking for help with anxiety, panic and other psychological concerns.