Yoga sequence
I am doing yoga at morning in that first I am doing warm up of my body then 5 sets of suryanamskar ,after I am doing pranayam like kapalbhati,anulom vilom and bhramari pranayam ,is it right sequence?
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Dr. Thrilok G.K.
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Yes, do it in empty stomach without drinking water. At the end do shavasana for 3 min
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