I am doing yoga at morning in that first I am doing warm up of my body then 5 sets of suryanamskar ,after I am doing pranayam like kapalbhati,anulom vilom and bhramari pranayam ,is it right sequence?
Like the answers? Chat privately with the doctor of your choice
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.