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I feel very hungry soon after doing yoga. But as I know there should be a gap of 1 hour at least to have food. Kindly get me out.
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Check your sugar + urine + you can take fruit and water as you are very hungry
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Dr. Apuroopa Patil
General Physician
4 yrs exp
Hyderabad
You can eat something as soon as your breathing and heart rate comes back to normal. You shouldn’t wait for one hour after work out.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.