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Wrist pain
While playing football my left hand was injured
Last 2weeks onwards it was paining pain was little bit fine now but not completely so can you please Help me with this problem
Answers (4)
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Gentle Stretchingof Hand Muscles.
Ball exercises.
Wrist Exerciser.
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Wrist splint and ultrasonic therapy for few days and stretching exercise
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Meet a physiotherapist near you for a detailed assesment
Avoid lifting any heavy objects in the hand
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Dr. Nitin Kansal (PT)
Physiotherapist
17 yrs exp
Noida
Joint manipulations and alignment with the help of taping and MFR will help
Next Steps
Go and visit Expert Sports Physio
Health Tips
Use wrist support
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.