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Wrist pain
I have wrist pain from past 4 days
As i go to gym m nt able to workout properly
How do i overcome from this
And one more question
I want to put on 5 kg for myself suggedt wt to eat
Answers (2)
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Hot fomentation.
Gentle Stretching of Hand Muscles.
Ball exercises.
Wrist Exerciser.
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Get a check from some ortho expert or hand surgeon. As pin point tenderness will define the site of pain, lot of areas are dere in wrist, need to pin point.
Next Steps
Try modify ur gym exercises and check, wear crepe while exercising at gym.
Health Tips
Take anti inflammatory till den
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.