Hi!! I would like to know the details..wether treated conservatively or operated..its been how long now..because accordingly...your exercises will be planned..it should be vigorous so that you achieve your ranges as normal as possible and soon too..few wks I.e..first 6 wks very crucial..few exercises I can suggest..but also if psble attach xray..thank you.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement