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Worry ,depression
I always have sudden depression without reasons moreover i always suffer of less sleep alll thw time, take a while of guse due if lack of sleep i never use alarms at all, i wake up anytime i want, i dont sleep easy
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Dr. Seema Sharma (PhD)
Clinical Psychologist
26 yrs exp
Delhi
No you are taking the things in another way u feel depressed not because of insomnia , insomnia in itself is a biproduct of depression. Have proper examination of your depressive thoughts only then you can locate the causes of your depression. A psychologist can help you to monitor and evaluate the problems you are facing.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.