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Working 12hr on pc, how to care eye
My eye power is currently at -5, i wear specs, but i have to work 10-12hrs, what can i do to take care of my eye sight ? Please any advice
Answers (5)
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Follow 20 20 formula ie close your eyes for 20 seconds after every 20 minutes. Don't sit facing A/c or fan consume 2to3lit of water and consume lot of fresh fruits and vegetables.
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Dr. A Raja Prasanna Kumar
Pulmonologist
46 yrs exp
Hyderabad
You can use 20,,20 formula. Pl consult ophthalmologist.
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Dr. Nikhilesh Shete
Ophthalmologist/ Eye Surgeon
7 yrs exp
Sangli
Please consult for detail evaluation
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Dr. Saba Kausar
Ophthalmologist/ Eye Surgeon
12 yrs exp
Bangalore
While using digital devices, every 20 minutes, take a 20 second break and look at a distant object 20 feet away.
Maintain right posture while using computer.
Keep yourself hydrated.
Blink more often.
consult sos
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Dr. Ravi Chandna
Ophthalmologist/ Eye Surgeon
9 yrs exp
Bhopal
Kindly get an online consultation to address all your concerns
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.