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Wnt to incrse 3 inch heig
I want to increase 3 inch height and also want to become broad on my shoulders.
Also my wrist bone is quite thin, want to make it little broad as well.
Thanks.
Answers (2)
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At the age of 25 years since the unifices and diaphyses of the bones get united technically it is almost impossible to increase height in any ways
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at most help to certain extent with the help of tadasan ,weight bearing exercises and good nutrition
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Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
Hello there.
I can understand your concern.
Tgere are a lot of things which you want but cannot happen and height also at your age is one such thing.
Your age is 25 which means you might not grow any further now.
For shoulders and wrist, have a high protein diet and workout daily.
Best regards.
Dr. Anil kumar jain.
Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.