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Why should I consult a psychologist.
I've been recommended CBT after an official diagnosis but I do not feel like consulting a psychologist. I need to know why I should consult one, because I want to atleast try to help myself using every healthy avenue. I'm not convinced as to how the methods would help me. I have tried my best to do things that would help me but they aren't. Writing journals didn't work. I barely have enough time to sit down and make time for something like that, besides I find it extremely useless and repetitive so I stopped. I don't see how the concept of being grateful would help. Of course I'm grateful and all, but it's like trying to cure a patient suffering from diarrhea by telling them that they should be grateful that they atleast had food since children in Africa are dying hungry. It feels like it trivialises my problems. I absolutely hate the idea of explaining my thoughts to a stranger. I don't have all of my issues ready to be explained at the tip of my tongue. Thanks.
Answers (4)
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CBT will help you look at various aspects. Every opinion holds a meaning for an individual, since it’s their truth and they have experienced it.
Counselling will help you look at things from a different perspective.
People who are willing to bring in a change in their lives , take pride to be seeking help from a counselor . An open mind may help.
Next Steps
Your personal choices / counselling session with a perspective
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Practo has in clinic or online session : you may choose to book a session: Ms. Neha Ravichandran
https://www.practo.com/bangalore/therapist/mrs-neha-ravichandran-psychologist
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Hello dear you seam to be tired of all the gyan on positivity and self help and it is understandable in the resource rich google world.
A professional,will help you deal with "it"rather than giving you a gyan. This stranger would listen to you in an unbiased and non judgemental manner... To empower you.
I would suggest you to go for the sessions with an open mind... Because the turn around time for healing will be really quick and healthy in the long run.
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you can connect with me Or anyone from the fraternity who would listen to you and help you out.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
A neutral and professional can be sought out, only, if you are unable to resolve your own issues either by yourself or with some of your friends or family members support..
You are not convinced maybe due to your earlier experiences which did not work well for you.
Whenever you feel to you need some motivation and some professional support you can choose from any one of us from this portal..
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You can reach me by using the link given below for more details :-
https://prac.to/hema-sampath-psychologist-dir
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Dear Practo user,
I understand that it might be difficult for you to talk about your problems with a stranger.
Therapy might help to identify the chief concerns you have and can guide better in management of the same in a non-judgmental and empathetic environment.
You could consult a clinical psychologist who would explore the issues in an in-depth manner and manage it effectively.
Next Steps
Consult a Clinical Psychologist
Health Tips
Relaxation exercises like deep breathing, taking care of sleep and eating patterns, socialising and sharing problems with a trusted person might help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.