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While sleeping gets cautious sometimes
Last 1 year i feeling cautious while sleeping in night, after that i wakeup. Generally it hsppens 1-2 times in a night.
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Insecurity in any form can lead to this type of anxiety. In order to find the root cause, it is necessary to talk to a professional counselor. I am a professional online counselor and will be able to guide you only after taking your history. Feel free to contact with me. Do check my website and my Facebook page for details ! All the best !
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Hello Friend, Good that you are seeking a help here. It means you are not getting sound sleep. Common reasons for such distrubed sleep are anxiety or stress in mind. May be your lifestyle, job stress or work life balance issues could be triggering such distress.
Be positive. You can overcome this with by adopting a suitable stress management plan after taking a professional help.
Feel free to reach out to me online for further evaluation and recommendation. Be positive. You will be alright soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.