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Which eye health vitamins to improve eye sight
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Vitamin A is essential to prevent night blindness
If your body has enough Vitamin A ,then there is no need to dump vitamin A in your body
Vitamin A ( infact any vitamin ) does not help to get rid of glasses
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These both vitamins are fat soluble vitamins and are easily available in non veg food.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.