Different doctors giving different opinion
according to my mri scan.i want exact solution.iam facing little problem when i was walking.and iam unable to run.
Answers (5)
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
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The report suggests lots of abnormalities at same time which gives way for physical assessment with the history correlation. If yu go with this report to any surgeon they will suggest you for TKR surgery. But again there is the way out through conservative management. With this there is the requirement of few blood test too.
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Health Tips
Since there is evidence of small fractures, best thing is to immobilise the knee for healing of bone and avoid weight bearing on the leg. Simultaneously find the best orthopaedic to help yu by medicine and further suggestion.
Looks like a fresh injury with lot of swelling over bones of knee joint. I advice to give rest to knee in a brace for three weeks and once it's painfree , u can be evaluated for need of ACL reconstruction.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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