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What should I do for Lethargy
I have a issue with overall energy level. I am noticing lack of energy and a lot of sleepiness throughout the day.
I am well rested with around 6-8 hours of undisturbed sleep. Usually from 2 am to 8-10am.
The problem is that I start to feel lethargic in afternoon. Which continues well into evening. A nap can help sometimes but honestly am not tired with any physical or mental activity.
The only other symptoms that I have noticed is headaches once in a while which only go away after sleeping.
Would appreciate guidance.
Thank you.
Answers (8)
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I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hi
1. Noticing Exercise
2. Grounding Exercise
3. Staying connected Exercise
4. Inspire yourself (read science discoveries/read inspiring biographies)
5. Explorer's attitude
6. Build support network
7. Identify your strengths
8. Stop creating questions for yourself , increase acceptance attitude
9. Appreciate your life as a district style of living, enjoy this uniqueness with a new set of achievable goals
Next Steps
commit to yourself for a change
Health Tips
test for Depression for a diagnosis
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Hello!
I am Dr. Mamta Shah MD-Psychiatry (Hom) practising as homeopathic Psychiatrist, using natural medicine and holistic approach for treatment of mental illness, i Il have to undergo detailed consultation to understand the problem and help without possible side effects.
Next Steps
Book a online consultation on practo
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Hello Dear,
A lot of mental health issues stems from medical, social, psychological and familial issues. Illnesses like Depression,Anxiety, OCD and Stress can be treated with medicines, Psychotherapy, CBT and Rehabilitation.
Next Steps
Book appointment
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You need to have a detailed evaluation by a psychiatrist if the causes are medical or psychological and then take it from there.
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Hi ... Lethargy can be due to various physical causes like any vitamin deficiencies, thyroid abnormalities or sometimes due to psychological issues like depression etc . You will need a detailed evaluation for the same.
Next Steps
consult for further evaluation and management
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Dr. Suneet Upadhyaya
Neuropsychiatrist
23 yrs exp
Jaipur
Lethargy can be related to various medical and psychological issues. Get your routine investigation done like CBC, LFT, TFT and blood sugar. If all this is normal then consult a psychiatrist. It can be a symptom of depression. A single medicine will make you very energetic. You can consult with me online. Meanwhile, add fruits and salads to your diet.
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Mr. M G Bhaskar
Psychotherapist
19 yrs exp
Chennai
Attitude! Passion to Succeed are the keys to wardoff letharginess. Yes those two mentioned above are the twin keys to open you up from the lethargic vault!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.