What're the things that we should avoid in life to be free from bp sugar, heart disease,
1. Outside food
2. Non veg
3. Drinking and smoking
4. Carbonated drinks and sugary stuff
5. Lack of exercise
Anything else ?
Answers (6)
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Life is to live .Please go for regular exercises atleast 5 days a week .Please go for healthy diet .Please have good sleep ..Occasional indulgence with junk food etc is acceptable.
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