What is causing my weight gain? Anxiety.

Take high fibre diet n low fat n carbohydrates diet plan and do exercises Drink water 16glasses daily Stop eating outside foods and packets foods junkfoods etc fatty food's Early dinner Eat in small quantity Eat less and exercise more

Contact me through practo direct consultation for further information

Eat Healthy stay Healthy

Dear You can Lose your weight 10-20kg within 1-2 Months Only and You  can Naturally reduce the Effects of PCOS , Endometriosis,pkd, Depression and Anxiety by Specific Diet .If you want Some Specific Diet to Rejuvenate your body.Contact us on  Practo Consultation or below details

Contact www.dietitiankushagra.com

Hi, we will surely help you There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Many more HOW WE TREAT OBESITY THRU DIET First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

For more information and to contact me  through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita