What food should be eaten for cure?

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Asked for Female, 24 Years

I have vitamin D2 and D3and B12 high deficiency.What food can help in improvement for deficiency.Please suggest.

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Ms. Megha Mukhija Dietitian/Nutritionist 8 yrs exp Delhi Consult Now · Accepted Answer

Ms. Megha Mukhija

Dietitian/Nutritionist 8 yrs exp Delhi

Consult Now

Here is the link to my post on Vitamin B12 sources. https://www.instagram.com/p/bvcpnycldc3/ In the caption you can find the amount of B12 in every source. Thanks Team Health Mania www.mmhealthmania.com

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Scroll a little down on this link to find more about B12

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Hope above info helps! God bless :)

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