What are treatment for sleep deprivation

I am an online counselor and can help you by teaching various techniques to induce sleep naturally without medication. Please get in touch with me through Practo. Do visit my Facebook page and my website mentioned on it. Happy to help !

Hello practo user I can understand your concerns regarding your health . Sleeping patterns being disturbed can be very distressing . You can try and follow these steps for a better sleep hygiene - try and limit your screen time on phone/ laptop/ TV , try and practice deep breathing techniques and meditation before sleep as it helps clear the thoughts , try and maintain a diary in which you can mention the stressful events and how you dealt with them and also mention three positive events of the day . Try and maintain a healthy lifestyle and eat a balanced diet . You can also go for regular exercise as it can contribute to overall good health .Try and talk to a close family member or friend and spend quality time with them. It is advisable that you seek help from a clinical psychologist for an evaluation and formulation of a personalized treatment plan through which you can learn healthy coping skills and strategies. You can also reach out to me through the practo app for any further help or guidance.

consult a clinical psychologist

maintain a healthy lifestyle , better sleep hygiene , exercise regularly, quality time with close family members or friends.

Is it sleep deprivation or your guilt of physical act before sleep ?? Consult a psychologist once and figure out. All the best !!