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Weightloss
I weigh almost 105 kgs and not losing weight inspite of diet and exercise in the last 6 months. Would you recommend acupuncture with this? If so, how many sittings maybe expected for a loss of 5 kgs?
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Pls do a combined body and mind approach. Stress is scientifically proven to be a major contributor to obesity. Diet, yogasanas, acupuncture, pranayama will get you to your optimal weight.
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Yes Acupuncture will help on this...and try yoga exercises maharasanam... don't drink water while eating a food. ...after 30 minutes drink plenty of water ..try water therapy also. after meals try vajirasanam...
Next Steps
try lemon tea with honey, green tea.
Health Tips
prithivi muthirai, make a diet control vegetables avoid junk food...
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Dr. Deepak Kumar
Yoga and Naturopathy
15 yrs exp
Ambala
2 to 3 kg in single sitting.. want this kind of possitive result . Than learn Power yoga.
I will be available in Banglore for 6 days. Learn how to loss weight very fastest way with non violence therapies.
Next Steps
2 jan to 8 jan i will be availble in Whitefield Banglore.. kindly meet me any time round the clock.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi.... Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Be persistent
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.