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Weightloss
I'm now 79kgs...I need ur help...pls, help me out my bf left me due to my weight and belly fat...plssssssss suggest me plssss
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Ms. Riti Bhagat
Dietitian/Nutritionist
12 yrs exp
Gurgaon
Hi,
First of all start loving yourself :) and don't lose weight coz somebody wants to be thin. In order to reduce weight start having small and frequent meals so that your metabolic rate will increase and in between your meals take Fruits, green tea and nuts.
It's always wise to visit Dietician and get your customised diet plan which is very very effective as general guidelines doesn't apply to all because of different lifestyles and working hours .
Regards Riti
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.