according to your height your weight is almost 60 kg over. no worries. just do small small changes in your lifestyle and see the miracles in you.
you are lucky enough that you don't have medical issues due to excess weight.
here i ' m sharing with you very general tips to lose weight without knowing your lifestyle and food habits.
first drink 2-3 glasses of water in the morning to flush out your toxins
avoid refined carbohydrates and fried items
avoid carbonated and empty calories drink
must eat breakfast.
for personalized diet chart you can contact me
i will do counselling to find root cause of your problem,after that based on your lifestyle and food habits i will provide you diet charts and design exercise schedule.
do contact me for online / offline consultation to obtain best result.
Hello...stick with a gradual process of losing weight..as there are chances of fatigue and tiredness with losing weight very fast..
Your BMI IS 44.7
And ideal body weight is around 84.5 kg ..u have to loose around 60 kg
To loose weight go for high fibre diet..consume 8-10 glasses of water and reduce fat consumption
Or u can consult a dietitian.