Weight reduction. Best dr. to consult.

Hello .. according to your height your weight is almost 60 kg over. no worries. just do small small changes in your lifestyle and see the miracles in you. you are lucky enough that you don't have medical issues due to excess weight. here i ' m sharing with you very general tips to lose weight without knowing your lifestyle and food habits. first drink 2-3 glasses of water in the morning to flush out your toxins avoid refined carbohydrates and fried items avoid carbonated and empty calories drink must eat breakfast. for personalized diet chart you can contact me i will do counselling to find root cause of your problem,after that based on your lifestyle and food habits i will provide you diet charts and design exercise schedule. do contact me for online / offline consultation to obtain best result.