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Weight problem

Sir/madam I don't have enough weight according my BMI.Could you please tell me what should I do get more muscle.
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Harisha N L
General Physician 3 yrs exp Bangalore

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Hi Avoid junk foods,add extra calories to your diet,have Kim Kardashian 4 to 5 meals rather than large 3...add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple,banana etc....do regular exercise without failure...do bulk up exercises like weight lifting etc....consult dietitian for further details
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