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Weight problem
Sir/ma'am
My weight is 110kg and is fixed since last 2 years. My height is 5' 10" .I have tried every thing but nothing seems to work much.
I do not do any physical exercise except yoga ( kapalbhati).what should I do I have no thyroid problem or sugar.
Does drinking 4-5 cups of green tea will work.
What should I do to loose weight fast.
Answers (4)
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Hello , please go the reply here as Dr.A.K.Mandal on 7th August as homoeopath ,from where my name has been deleted due to change of Photo. However along with earlier reply I want to mention here that I should not discuss so many causes for medical hazards but I should suggest you that you should go through a proper homoeopathic characterized case recording system which will help for treatment and find out the basic causes. You may contact for ONLINE treatment through Practo location dumdum Kolkata.
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I should not make any suggestion like others without proper case taking along with investigation which is required for homoeopathic characterized ,& individualised treatment for each individual patients .
As two individuals are not alike.
So you may contact through email abanm@rediffmail to get my no
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Dr. Amar Deep
Homoeopath
11 yrs exp
Howrah
Please do treadmill for at least 60 minutes daily.
Keep moving as much as you can whenever you can.
Keep meal portions small especially if theyâre cooked.
Limit your food intake which SHOULD be and ONLY be 4 times a day.
Avoid sedentary life/night watching/junk foods.
Please follow the above for next 4 weeks and revert for further treatment.
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Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
Hello there.
I can understand your concern.
For weight loss, you cannot just sit and hope for weight to reduce on its own.
You need to take in less caloried than required for the day and burn more calories than you take.
This will happen only by a proper diet and exercise.
Without it, weight will not reduce.
Have a high protein, high fiber and low calorie diet.
Do cardio workout upto 1 hour everyday.
Suryanamaskar for 30 minutes. Continue doing it everyday and then you will notice good amount of weight loss in 2 months. But dietary control is very important.
Kindly consult a dietician for a diet chart.
Best regards.
Dr. Anil kumar jain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.