My weight was 86kg before 3 months ago but today it showed 79 kg n check it again but I can't see any difference in belly weight . Body fat reduce but belly fat remain same
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Do you exercise to reduce your weight? For belly fat, do more cardio exercises, decrease junk food consumption, isolation abdominal exercises, decrease salt intake, squats helps too. You can consult me further if you have issues in weight management. I can help you train your body
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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