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Weight problem
Iam using oltha plus 2.5mg tablets since 10 days to gain weight. but iam not growing weight....
why mam????
answer me Don't suggest any other like homeopathy ayurvedic etc.
my height 159cms and weight 50kgs
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Take high protein diet and balanced nutrition and do exercises. Consult me direct through practo direct consultation
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Remember your food is medicine.
Your metabolism is high so need to control high metabolism. You need more than 2500kcal a day.
Weight gain Diet consultation and customized diet planning/ chart consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.